Back pain for a powerlifter can be a result of several factors such as imbalance in doshas, improper alignment during lifting or even an excessive buildup of ama (toxins). To address this, it is crucial to first ensure that your vata is balanced, as it governs movement and flexibility. Vata imbalance can afflicted by irregular sleeping patterns or dietary habits.
Consider incorporating warm foods and beverages, avoiding cold and raw foods which can aggravate vata. Ghee and sesame oil in cooking are excellent for lubrication and nourishment of the tissues. Alongside, a warm glass of milk with a pinch of turmeric before bed can ease inflammation and promote healing.
Practices such as Abhyanga (self-massage with warm sesame oil) can be incredibly beneficial. Apply the oil gently on your back, focusing on any areas of tension, and leave it for about 30 minutes before taking a warm shower. This helps in promoting circulation and relieving stiffness.
Rest is key to recovery, but do not completely stop your activities. Instead, modify your workout routine to focus temporarily on exercises that strengthen your core and support your spine without applying excessive strain. Ensure your form is correct to avoid aggravating the condition.
Consider incorporating stretches like cat-cow, cobra pose, or child’s pose, which gently release tension in the spine and promote flexibility. Do this as a daily routine to support spinal health.
Remember, persistent or severe pain should not be ignored. Consult with a healthcare professional to ensure there’s no underlying injury. Your commitment to maintaining your sport is admirable, but balancing it with mindful practices is essential for longevity and preventing further discomfort.
