is bcaa safe - #24754
I am really concerned about something. I've been hearing a lot about BCAA lately, especially from my gym buddies who swear by it for muscle recovery. I decided to give it a shot myself, but then I suddenly thought… is bcaa safe? I mean, I’ve been taking these supplements for about a month now, and while I feel like I’m lifting a bit more, sometimes I feel jittery and my stomach gets weird. Like, is that normal or a sign that it’s not right for me? Also, I've read some articles saying it can cause problems if taken too much or if you have certain health issues. I don’t have any major health issues but I worry about long-term effects. Should I keep taking it or is there something else I could do for recovery? Maybe, like, what are the alternatives if is bcaa safe isn't a sure thing? Any advice or personal experiences would really help!
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