FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sports Medicine
Question #24754
8 hours ago
6

is bcaa safe - #24754

Amelia

I am really concerned about something. I've been hearing a lot about BCAA lately, especially from my gym buddies who swear by it for muscle recovery. I decided to give it a shot myself, but then I suddenly thought… is bcaa safe? I mean, I’ve been taking these supplements for about a month now, and while I feel like I’m lifting a bit more, sometimes I feel jittery and my stomach gets weird. Like, is that normal or a sign that it’s not right for me? Also, I've read some articles saying it can cause problems if taken too much or if you have certain health issues. I don’t have any major health issues but I worry about long-term effects. Should I keep taking it or is there something else I could do for recovery? Maybe, like, what are the alternatives if is bcaa safe isn't a sure thing? Any advice or personal experiences would really help!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions