/
/
/
I am an finger spinner but due toh extra stretch my Spinning finger is paining
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sports Medicine
Question #26393
17 hours ago
20

I am an finger spinner but due toh extra stretch my Spinning finger is paining - #26393

Vashuu

I took rest of 10days before but no i have seen no result and started my bowling also now my finger is paining like before(left handindex finger) I am unable to bend the finger morethan half imassages it but it gives me noimprovement

Age: 18
Chronic illnesses: Asthma
Finger muscles injury
FREE
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

hello vashuu, It looks like your left index finger injury hasn’t healed properly and restarting bowling too early may have worsened it. Here's a clear explanation you can understand Since you can’t bend the finger fully and there's still pain even after rest, it could be: A ligament strain, tendon injury, or even a small hairline fracture (not always seen without proper imaging). Continued use (like bowling) without full healing may delay recovery or make it worse. Stop Bowling Completely for now — give the finger total rest for another 7–10 days. Apply Ice Packs: 10–15 minutes, 2–3 times a day, especially after any activity. Wear a Finger Splint (you can get from a pharmacy) — keeps the finger from bending and allows healing. Avoid Massaging — it may worsen internal strain if there’s a tendon injury. Pain Relief: You can take a mild anti-inflammatory like ibuprofen (after meals, only if not contraindicated due to asthma — confirm with a doctor). Get an X-ray or Ultrasound of the finger if pain persists beyond 7 more days. Investigations (if no improvement): X-ray of the left index finger If X-ray is normal, consider ultrasound or MRI to check tendon/ligament Was there a sudden “pop” or sharp pain when the injury first happened? Does it hurt more when gripping something or when the finger is touched? Let the healing happen fully before restarting any activity. If symptoms persist or worsen, see an orthopedic specialist. Take care.
230 answered questions
38% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions