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1000+ verified doctorsSeeking Advice for Inflamed Tendon Recovery - #39470
I have an inflamed tendon, the supra spinatus on my right shoulder after a sport injury. Have had physio , still attending a physio class, have also continued kundalini classes, swimming and Qi gong adapting as necessary . Pain was decreasing but still present after 6 months . Been told healing could take 1 year or more . Pain a bit worse last week after overdoing exercise and physio class . Can you help at all? Any advice on diet,, drinks or exercise welcome , thank you 🙏
How would you rate the severity of your pain?:
- Moderate, affects daily activitiesWhat types of foods do you typically consume?:
- Balanced diet with fruits and vegetablesHave you experienced any other symptoms besides shoulder pain?:
- Stiffness in the shoulderDoctor-recommended remedies for this condition
Doctors' responses
Your awareness and discipline with physiotherapist, swimming, and mindful movement or excellent, but the reason you Supraspinatus tendon remains inflamed after six months is likely persistent Local vata pitta aggravation, meaning, dryness, strain, and residual eat in the joint tissue that slow Healing Ayurveda focuses on restoring circulation nourishing, the damage, tendon, and calming inflammation from within You can start applying warm Dhanwantaram taila over the shoulder and upper arm daily massage it for about 10 to 15 minutes, followed by mild hot fermentation with a warm towel or heating pad this leaves pain and promotes tissue repair internally, take capsule shallaki one capsule twice daily after meals Ashwagandha churna half teaspoon with warm milk at night Guggulu tiktaka gritha 1 teaspoon with warm water before breakfast Avoid overloading or repetitive overhead movements, continue, gentle swimming and qigong but reduce any strain on the right arm until painfully settles
Include Moongdal soup turmeric, Ginger, fresh fruits Avoid sore fried processed food Sip warm water throughout the day With consistent trust, herbal support and gentle physiotherapy, the pain and stiffness should steadily reduce over next few weeks unfold strength can return naturally within a months
For an inflamed supraspinatus tendon, Ayurvedic approach can be quite supportive alongside your current treatments. First, it’s crucial to focus on reducing inflammation and facilitating the healing process. Begin by examining your diet; consuming anti-inflammatory foods can help. Consider incorporating more turmeric, ginger, and garlic into your meals, as they are known for their anti-inflammatory properties. You can have turmeric milk before bed by boiling milk with a pinch of turmeric.
Include plenty of warm and nourishing foods like soups and stews, and avoid cold, raw or heavy foods that may aggravate vata dosha. Hydrate adequately, focusing on warm water or herbal teas, like ginger tea, through the day. Absolutely steer clear of icy drinks as they can increase stiffness.
Respect your body’s response to exercise. Ensure your activities like kundalini yoga and Qi Gong are low-impact and don’t strain the shoulder excessively. Restoring balance through gentle movements can support the injury. Hot epsom salt baths can be soothing and relieve discomfort.
Regular self-massage with warm sesame oil on the shoulder, avoiding too much pressure, can improve circulation and ease tension. Be careful not to irritate the area further though. Castor oil packs over the shoulder few times a week may also draw out inflammation. After applying heat, rest for 15-20 minutes.
Consult your therapist if any modification in exercise routines is needed, and stop any movement causing pain. Shavasana or deep breathing exercises can also calm the nervous system, promoting healing.
Ultimately patience, gentle care and regularity with these practices should gradually aid in recovery. If symptoms persist or worsen, revisit a healthcare provider for further guidance.
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