Nagarjuna Balaa Thailam could indeed be beneficial for your condition. This traditional Ayurvedic oil is specifically formulated to help with muscle recovery and relieving pain. Its main ingredient, Balaa (Sida cordifolia), is known in Ayurveda for its properties in supporting muscle health, reducing inflammation, and improving joint flexibility. When used topically, it can penetrate the skin and act on deeper tissues, providing relief from discomfort and supporting circulation to the affected areas.
To use Nagarjuna Balaa Thailam, apply it gently over the affected area twice daily, preferably after warming the oil slightly; massaging it in with circular motions for about 10 minutes can aid in better absorption. The warmth of the oil further helps in relaxing the muscles and enhancing blood flow which is essential for healing. It’s advisable to keep the affected area warm after applying the oil, perhaps by covering it with a soft cloth for 15 to 20 minutes after massage.
Regarding muscle fatigue, this oil can be quite beneficial due to its nourishing properties, which aid in improving the body’s resilience and stamina over time. However, immediate results can vary depending on factors like your constitution (prakriti), extent of injury, and other lifestyle factors. While some relief in muscle tension might be visible within a couple of days, significant improvements in recovery and fatigue might take a week or more.
Continue with mild stretching, as it promotes flexibility, but take care not to over-stretch, especially when you’re still experiencing pain. Since your injury was recent and affects your activity greatly, consider consulting with an Ayurvedic practitioner or a healthcare professional to ensure a comprehensive approach to your healing process. If the pain persists, further imaging or medical consultation might be necessary to rule out more severe damage. Prioritizing rest and moderation alongside these treatments will support your recovery efficiently.
