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How to recover muscles and ligaments after an intensive training

Sports Medicine

Question #24437

4 hours ago

9

How to recover muscles and ligaments after an intensive training - #24437

Valeria

Training schedule: 6 times per week. Sports type: tennis. Problem: calf muscles and hamstrings incessantly hurt after each training and inbetween trainings. What vitamins / procedures can help recover body? What should be done to prevent such an issue in the future?

Age: 22

Pain

Muscles

Ligaments

Tennis

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

Drink sufficient quantity of water, coconut water and fresh fruit juice. 
Ashwagandharishta 
15ml twice after meal with lukewarm water 

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