/
/
/
Disc bulge injury while playing
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sports Medicine
Question #21077
78 days ago
224

Disc bulge injury while playing - #21077

Tanuj singh

Is there any method in ayurveda to reverse disc bulge to its original form as i had injury while bowling in a bad form previous year and which lead to scaitca so i started exercise for back saitica is gone but this year i couldn't do that much exercise started feeling lower back pain due to same reason is there any medicine and oil to heal broken disc

Age: 24
Chronic illnesses: No
Lower back pain
Disc bulge
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Kati basti will be helpful Rasanadi kasaya 20ml two times a day with warm water before meals
1509 answered questions
21% best answers

0 replies
In Ayurveda, addressing disc bulge involves a holistic approach that helps manage pain, promotes healing, and improves spinal health. Although Ayurveda doesn't specifically reverse disc bulges, it can certainly support the body's natural ability to heal and reduce symptoms. First, understanding your dosha type is crucial, as vata imbalance is typically associated with back pain issues. First step is to calms the vata dosha with lifestyle and dietary adjustments. Herbal support can be quite beneficial. Consider taking ashwagandha, known for its properties in reducing inflammation and strengthening muscles and nerves. A dosage of 1-2 teaspoons of ashwagandha powder mixed with warm milk can be consumed daily. Another helpful herb is Guggulu, which has strong anti-inflammatory properties; a qualified Ayurvedic practitioner can help you determine the correct doasge. Topical application of specific oils can also be supportive. Mahanarayan oil is known for its ability to relieve pain and inflammation. Apply the warm oil gently on your back, and massage softly. Leave it on for about 30 minutes before washing off. Doing this 3-4 times a week can help in easing discomfort. Diet plays a vital role too. Increase the intake of warm, cooked foods and nourishing soups to support your digestive fire, agni. Avoid cold, raw, or stale foods, as these can aggravates vata and hinder the healing process. Sip warm ginger tea throughout the day to enhance digestion and reduce inflammation. Engaging in gentle yoga and pranayama exercises, specifically tailored for back pain relief, can also help maintain spinal alignment and reduce tension. Ensure you practice under guidance initially to avoid exercises that could stress your lower back further. If your pain persists or intensifies, it's essential to consult a healthcare professional for further diagnosis and intervention. Staying consistent with these Ayurvedic practices, however, can often aid in long-term management and symptom relief. Be patient and listen to your body, observing how it responds to these changes.
25615 answered questions
15% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions