Question #24658
24 days ago
140
I have bain in shoulder and The humerus. - #24658
Aymen
I have bain in the shoulder and The humerus , I can't sleep in my right side I can't stretch my hand full I can't do work need power I can't turn my shoulder, the bain involve the muscle and shoulder tendons
Age: 55
Chronic illnesses: No
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid sour and fermented food.
Exercise under guidance of Physiotherapist.
Tab.Shallaki
2-0-2
Cap.Stresscom
1-0-1
Cap.Spondylon
1-0-1
1418 answered questions
50% best answers
done
Accepted response
0 replies
By your symptoms which you are mentioning it’s seems to be frozen shoulder
Once consult orthopaedician
Meanwhile you require physiotherapy
N for pain you can start on
Yograj guggulu-
Peedantaka vati -
1 tab twice daily after food with warm water
Mahanarayana taila - gentle massage to be done
1567 answered questions
22% best answers
0 replies
🌱 Ayurveda Apabāhuka, and there are two types. One type is associated with dry inflammation The second type is associated with moist inflammation caused by kapha or ama blocking the movement of vata and the pain stays in one localized area.
🌱 Causative Factors for Frozen Shoulder
🌸 Injury
Overuse or repetitive movement, office jobs, physical labor, etc.
🌸 Diabetes or stroke
🌸 Secondary condition caused by rheumatoid arthritis or degenerative disorders
🌸 Excess bitter and astringent foods
Exposure to wind and cold
🌸 Incorrect sitting or sleeping position
Excess foods or activities that aggravate vata
🌸 Avoid Activities that Increase Vata Aggravation
🌸 Cold showers or baths
Excess use of air conditioning
Excess oily and fried foods
Heavy or even moderate exercise
🌸 Improper sitting or sleeping positions
Diet and Lifestyle Activities that Balance Vata Aggravation
💠 Improve your digestion by using spices, ginger, black pepper, cumin
💠 All meals should be cooked, warm and moist
💠 Use turmeric and black pepper for anti-inflammatory support
💠 Do slow gentle and restorative movement like yoga or walking
🌱 Nadi shodana (breathing exercises that reduce stress)
Warm baths
Whenever the head of the humerus is loses contact with the glenoid cavity the condition of the shoulder. Shoulder is the most common joint
✅ X - ray AP view
Shows anterior dislocation of a shoulder joint
* Different types of examinations
If needed better - MRI to rule out
🌱 Ayurvedic management
1. Prasaranyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. gandha tailam - 10 drops with warm milk at bed time
3. Nasya - ksheerabala avarthi
4. Nagaradi choornam + karutha marmani gulika make paste with washed rice water or egg white apply affected area.
5. Pichu with panchasneha tailam
In later phase
1. Maharasnadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Aba guggulu or rasna guggulu 1 - 0 - 1 with kashayam
3. Maharajaprasarani tailam cap. 2 - 0 - 2 after food
🌸 Physiotherapy is beneficial
🌸 Marma chikitsa is very beneficial
🌸 Shoulder immobilizer is also good for this condition
167 answered questions
41% best answers
0 replies
Hi ,pls take xray shoulder joint,also not mentioned if you are diabetic.
If swelling present apply grihadhoomadi choorna lepam mixed with hot water and apply keep it for 3 hrs and wash it off with hot water.
Kanchanaraguggulu 1-0-1before food
Punarnavadi kashayam 15ml twice daily before food dilute with45ml lukewarm water vatayog tablet 1-0-1afterfood,
Frozholon capsule 1-1-1after food
Do mild exercises
Visit nearby ayurvedic doctor and treatments can be done
Thankyou
112 answered questions
13% best answers
0 replies
For it you should visit nearby agnikarma vaidya
786 answered questions
26% best answers
0 replies
The pain in your shoulder and humerus, involving muscles and tendons, suggests a potential imbalance in your Vata dosha according to Ayurveda. Vata, being responsible for movement and stability, when aggravated, can lead to pain and stiffness in the joints and muscles. To address this condition, we can explore simple yet effective Ayurvedic techniques that might help alleviate the pain, some are rather simple but effective.
First, consider applying a warm compress or warm oil massage – preferably using sesame oil, which is known for its Vata pacifying properties – to the affected area. Warm oil helps in alleviating stiffness and increasing circulation, which could potentially provide some relief. Gently massage the oil into your shoulder and arm twice daily. If you find oil too messy, simply warming the area with a moist heat pack can also help.
Incorporate gentle, slow-range motion exercises tailored to your current capacity. Moving the joints as tolerably as possible can help in maintaining mobility, without causing strain. A trained physiotherapist or yoga therapist with experience in Ayurvedic practices can guide through safe and appropriate exercises.
Dietarily, focus on warm, nourishing foods that balance Vata, such as cooked grains, seasonal vegetables, and warm spices like ginger and black pepper. Avoid cold, dry, or raw foods that may further aggravate your Vata. Ensure hydration, adding warm herbal teas like ginger or cinnamon can be beneficial.
Internally, herbs such as Ashwagandha and Boswellia are often used in Ayurveda to support muscle and joint health. They may help in reducing inflammation and improving mobility. Consult a qualified Ayurvedic practitioner to determine the appropriate dosage for you, given your specific needs and health conditions; self-prescribing herbs isn’t recommended.
Ensure you're getting sufficient rest, but try to sleep on your back or left side if possible, to reduce pressure on your shoulder. Consistent routine plays a significant role in managing Vata imbalances, too. Regular waking and sleeping times, balanced daily routine can all contribute to a reduction in symptoms.
However, if the pain persists or grows more intense, seek assistance from a healthcare provider to rule out underlying conditions that might require conventional treatment. Balancing Vata and reducing this discomfort involves patience and consistent effort, blending self-care with expert guidance when needed.
26033 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to cure mixed ibs problems ,
Laxmi Agrawal
2 hours ago
FREE
2 answers
Hormonal problems and light period
Laxmi Agrawal
1 hour ago
FREE
1 answers
How can I quickly deworm/detox my 11 and 17 year old daughters?
Venki
4 hours ago
FREE
2 answers
How to fix my gut issue and gastrointestinal disorder
Vikash Gupta
3 hours ago
FREE
1 answers
Atopic Dermatitis in infants - How it occurs and Permanent cure
Rohit
4 hours ago
FREE
2 answers
i have a doubt with my medications that I take for my IbS d
Jameel
6 hours ago
FREE
2 answers
How to get rid of moles & keloid?
Swanand Kamble
11 hours ago
FREE
3 answers
Hydration or what- after started medication
Rani
8 hours ago
FREE
1 answers
Treatment for Spine Disc Bulge at L4-L5
Anees
11 hours ago
FREE
2 answers
I have a pimples in private par
Ashish
12 hours ago
FREE
3 answers
Weight loss and hair fall issues
Vaishnavi Bhatt
10 hours ago
FREE
1 answers
Feeling Persistent Fatigue from last 2 months
Suraj Yadav
12 hours ago
FREE
2 answers
How to reduce heavy bleeding ,Igot my periodson 27 june still it is bleeding heavily
Kanna
18 hours ago
FREE
4 answers
How to reduceEarpain dizzinessand vertigo
Madhurima
16 hours ago
FREE
2 answers
Hair loss and hair fall are consistent
Aryan
18 hours ago
FREE
2 answers
How to reduce ascites in liver Cirrhosis and having severe jaundice
Anita
19 hours ago
FREE
3 answers
How to get relif from pcod with obesity
Dikshita Mahanta
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure hormonal acne and prevent them. Now i have serious acnescars also
Chetna gautam
19 hours ago
FREE
2 answers
Enhance skin elasticity and collagen, remove fine lines
Sunita
22 hours ago
300 INR (~3.51 USD)
9 answers
How to get my periods on regular time
Monika
19 hours ago
FREE
2 answers
Transverse myelitis and demyelination of Myelin sheath
Sagar
22 hours ago
300 INR (~3.51 USD)
8 answers
Scarring alopecia areata (Lichen planopilaris)
Karthick
1 day ago
300 INR (~3.51 USD)
11 answers
Hypothyroid range is 4.96 living in Malaysia here normal range is 5 or more for normal thyroid.
Nudrat Hanif
1 day ago
300 INR (~3.51 USD)
9 answers
How to heal endometriosis/ovarian cyst with big swollen
Laisa
1 day ago
300 INR (~3.51 USD)
8 answers
Left side pain in stomach, itching body
Rohit Pal
19 hours ago
FREE
1 answers
How to treat a enlarged Prostrate
Stephen Heflin
19 hours ago
FREE
2 answers
To know If I can have more growth on my scalp
Harshdeep
19 hours ago
FREE
1 answers
How to improve AMH level and hormones in the body
Rajshree
20 hours ago
FREE
2 answers
Acidity bloating constipation indigestion
Ramesh
21 hours ago
FREE
3 answers
Periods is very less and scanty but regular evey month
Mary
20 hours ago
FREE
1 answers
Frequent urination with UTI and PCOS
Situn
20 hours ago
FREE
1 answers
How to reduce hyperactivityand to get speech in 4.6 years old girl
Lalitha Hiranmayi
20 hours ago
FREE
1 answers
Feeling cold with Fever and cough and headache
Kamini Bijoriya
21 hours ago
FREE
1 answers
Hand shivering of hand and body
Shivakumar
21 hours ago
FREE
1 answers
“How to cure scanty menses Naturally “
Amrit Kaur
1 day ago
FREE
6 answers
Wife having IIH problem csf pressure high is any treatmentfor tis
Bazmi
21 hours ago
FREE
1 answers
How to cure ibd or crohn disease. I suffer and i loss my weight
Jayanta dutta
1 day ago
300 INR (~3.51 USD)
7 answers
Nose blocks & breathing issues in sleep
Bala
1 day ago
FREE
4 answers
Igelevels2000 4 year oldboy . Skin and respiratory problems. Pleasehelp
Kuldeep
1 day ago
FREE
5 answers
BP allopathic medicine how to stop
AJAYKUMAR
1 day ago
FREE
2 answers
how to reduce constipation in toddler?
Jenifer
1 day ago
FREE
3 answers
How to fix liver amd digestion in menopause.
Estee
1 day ago
FREE
4 answers
Acidity and bloating and nausea and tremors in nerves
Rishab jain
2 days ago
FREE
3 answers
I have some serious issues related to my health
Randeep
1 day ago
FREE
2 answers
Kidney stone of 17*13mm how to deal with this
Prabhakar
2 days ago
FREE
3 answers
Presence of Dandruff and Hair loss
Shubham
2 days ago
FREE
3 answers
How to improve skin complexion in babies
Kavita
4 days ago
300 INR (~3.51 USD)
15 answers
White patchesof dandruff on head and ears
Monika
2 days ago
FREE
3 answers
I have back pain when I sit for a long time
Arjun
3 days ago
300 INR (~3.51 USD)
12 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
3 days ago
300 INR (~3.51 USD)
12 answers
© 2024 Ask Ayurveda. All rights reserved.