Question #19772
106 days ago
306
My right shoulder joint is very painful. And I can't handle my right hand fingers properly 😔. - #19772
NISAL PERERA
Reason is my pain, last year I slipped in staircase on my working place. I'll do ayurvedic massage, sport massage, screeching. But my pain already same. After scratching I can feel little bit better my pain. But after next day already pain is same.
Age: 38
Pain
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid sour and fermented food.
Exercise as advised by physiotherapist.
Cap.Gufispon
2-0-2
Shallaki liniment for local massage.
Tab.Shallaki
1-0-1
1357 answered questions
47% best answers
done
Accepted response
0 replies
Nisal Perera, based on your description, it seems like you have chronic pain due to a past slip-and-fall injury at work. Since you’ve tried Ayurvedic massage, sports massage, and stretching (screeching), but the pain persists, we need to look deeper into possible causes and Ayurvedic solutions.
Pinda sweda ( hot poultice massage) will help
Yograj guggulu 1 tab twice daily after food with lukewarm water
Dashamoola kwatha 10 mL twice daily diluted in water
1827 answered questions
38% best answers
0 replies
Hello
Any X ray?
What exactis the problem with right hand.
Ia it possible to have all movements or is there any restriction to movements.
Shastika sali pinda sweda or
bandage can be adopted.
Gandha taila 5 drops in milk ( appropriate quantity.)
For external application Murivenna
177 answered questions
2% best answers
0 replies
Please mention what tests are conducted and what did they reveal?
11913 answered questions
78% best answers
0 replies
Shallaki cap
Rumalaya tab
Lakshadi gugulu
Maharashnadi kwath
503 answered questions
18% best answers
0 replies
Hi Nisal,
I'm sorry to hear about your pain.
1. Is the pain localized to a specific area, such as your back, neck, or joints, or is it more widespread?
2. Do you feel any numbness, tingling, or weakness in the affected area or limbs?
3. How is your sleep—do you wake up with pain or stiffness, or does it improve with rest?
13739 answered questions
68% best answers
0 replies
Ah, that must be really troublesome. Falling on your shoulder can definitely cause some lingering pain, especially when it's been a while and it's not getting much better. It's good that you’ve been trying massages and stretching (I'm assuming that's what you meant), those are helpful in many situations, but it seems like it's not cutting it for you right now.
From an ayurvedic perspective, we're looking at vata imbalance here – the dosha related to movement in the body. Mishaps like falls can aggravate Vata, leading to pain and stiffness. Here are a few things you might try, keeping your condition and lifestyle in mind:
1. **Diet:** First up, make sure your diet is warm and nourishing. Include more warming spices like ginger and turmeric; they help with inflammation. Avoid cold, dry, and raw foods as they can further aggravate Vata.
2. **Massage:** You're already doing massage, which is great. I would suggest using warm medicated oils like Mahanarayana oil or Dhanvantaram oil. Warm the oil a bit and apply it gently. If you can, follow it with a hot fomentation using a warm towel or heating pad for around 15 minutes.
3. **Herbs:** Ayurvedic herbs like Ashwagandha and Guggulu can be beneficial. Ashwagandha can help with reducing vata and promoting muscle strength, while Guggulu is anti-inflammatory.
4. **Physical routine:** Consider very gentle yogasanas that focus on the shoulders, but don't push through pain. Simple movements, like arm circles or shrugging, can aid circulation without straining.
5. **Rest:** Don’t neglect rest, it's vital. Your body heals when you sleep, make sure you're getting enough.
Ensure that none of these suggestions interfere with any other treatments or medicines you might be using. If situation doesn't improve, it's best to consult a healthcare professional. This pain that’s persisting for so long might warrant a more detailed inspection by an expert to ensure there isn't something that needs more targeted intervention. Your safety and well-being must come first!
Don't hesitate to reach out if you need more detailed guidance or encounter any issues.
25631 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to cure nerve problem naturally
Matthew
10 minutes ago
FREE
0 answers
How to reduce hair fall hair thinning
Shraddha Shukla
14 minutes ago
FREE
0 answers
does ghee increase blood pressure
Genesis
21 minutes ago
FREE
0 answers
Skin and hair issues graying of beard
Ram
2 hours ago
300 INR (~3.51 USD)
8 answers
which dosha causes cancer
Nora
32 minutes ago
FREE
0 answers
is pomegranate good for gastritis
Isabella
43 minutes ago
FREE
0 answers
How to get rid of Anxiety and depression
Blanch Vincent
52 minutes ago
FREE
0 answers
can bhringraj reverse grey hair
Kennedy
54 minutes ago
FREE
0 answers
which curd is best
Addison
1 hour ago
FREE
0 answers
is chia seeds good for fatty liver
Ava
1 hour ago
FREE
0 answers
does jaggery increase cough
Jack
1 hour ago
FREE
0 answers
can we drink alcohol while taking ayurvedic medicine
Lucas
1 hour ago
FREE
0 answers
how to reduce vayu in the body
Audrey
1 hour ago
FREE
0 answers
how to reduce vatham in the body
Ava
2 hours ago
FREE
0 answers
which dry fruit is good for liver
Liam
2 hours ago
FREE
0 answers
how to cook fish for fatty liver
Lincoln
2 hours ago
FREE
0 answers
can we eat ghee after c section
Charles
2 hours ago
FREE
0 answers
what is pitta in human body in english
Penelope
2 hours ago
FREE
0 answers
which oil to apply after henna on hair
Levi
2 hours ago
FREE
0 answers
how to make neem powder at home
Jayden
3 hours ago
FREE
0 answers
Focal Hand Dystonia in the right Index Finger
GOPALAKRISHNAN V
3 hours ago
FREE
0 answers
how to use kasthuri manjal on face
Genesis
3 hours ago
FREE
0 answers
how do i treat erectile dysfunction
Greg Mathers
3 hours ago
FREE
0 answers
how to make kajal at home for baby
Audrey
3 hours ago
FREE
0 answers
what is licorice powder
Skylar
3 hours ago
FREE
0 answers
how to use red sandalwood for face
James
3 hours ago
FREE
0 answers
how to plant sandalwood tree
Mia
4 hours ago
FREE
0 answers
what is autism in malayalam
Anna
4 hours ago
FREE
0 answers
how to make biotin powder at home
William
4 hours ago
FREE
0 answers
What is the cost of circumcision
Hruthik Barmukh
4 hours ago
FREE
0 answers
How to reduce inflation in the body
Manisha
4 hours ago
FREE
1 answers
how to reach thekkady
William
4 hours ago
FREE
0 answers
who was pratibha patil
Brooklyn
4 hours ago
FREE
0 answers
How to get rid of acid reflux bloating and gas
Rishant
5 hours ago
FREE
1 answers
how to use shankhpushpi flower
Thomas
4 hours ago
FREE
0 answers
is amla candy good for hair
Lucas
5 hours ago
FREE
0 answers
how to use brahmi powder
Paisley
5 hours ago
FREE
0 answers
Is there a permanent cure for herpes
Ash
5 hours ago
FREE
1 answers
can i take triphala and ashwagandha together
Emma
5 hours ago
FREE
0 answers
how to make kadha at home
Anna
5 hours ago
FREE
0 answers
does amla make hair black
Elizabeth
5 hours ago
FREE
0 answers
how to use shilajit oil
Allison
6 hours ago
FREE
0 answers
how to use mulethi powder for hair
Gabriel
6 hours ago
FREE
0 answers
how to use indigo powder in hair
Grace
6 hours ago
FREE
0 answers
how to make ayurvedic massage oil at home
Anthony
6 hours ago
FREE
0 answers
what is sangam literature class 6
Aubrey
6 hours ago
FREE
0 answers
what is amboli
Lillian
6 hours ago
FREE
0 answers
is chandan powder good for face
Christian
7 hours ago
FREE
0 answers
which aloe vera juice is best
Zoey
7 hours ago
FREE
0 answers
can you take ashwagandha and shilajit together
Anna
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.