How to gain only muscle and give good shape to our body with the help of GYM and ayurveda medicines - #22877

Thank you for reaching out and resting this platform with your health journey. I truly appreciate the current it takes to express what is bothering you and the awareness you already have about your body. At the age of 21 is a wonderful time to begin shaping your health and physical, not just externally, but also in terms of inner strength, stamina, confidence You have shared any important concern concern. Your body seems out of proportion with thin limbs and under developed muscle mass at your carrying stubborn fat in areas like the belly sides and the chest. This pattern can feel frustrating, especially when you’re trying to make changes and not seeing the desired results, but please know you are not alone. This is a common presentation which we see in young adults, especially those who have had irregular eating habit or sleeping routines, high screen time skipped meals, sudden weight fluctuations or prolonged digestive issues. The good news is with the right Ayurvedic support, gym, routine and discipline. Your body can absolutely transform in shape in energy and in overall health. Let us now take a deep look at your situation from an Ayurvedic point of view, so we cannot only correct your physic but also understand why behind it— Understanding the root cause for your issue From the way, you have mentioned your body like in arms and legs, and at fat deposits around your midsection and chest, it is clear that there is an imbalance between VATA KAPHA Dosa in your system Vata governance movement, lightness dryness, and thus, when it becomes aggravated, it causes poor tissue nourishment, resulting in under developed limbs Kapha on the other hand governs structure, heaviness, and fat tissue when it becomes excessive or stagnant results in fat accumulation, especially in the abdomen, side, chest, and thighs, this dual imbalance is often confusing. Because one part of the body feels we can drive while another part feels heavy and bloated Ayurveda calls. This has DHATVAGNIMANDYA WHERE THE METABOLIC FIRE OF INDIVIDUAL TISSUE BECOMES IMPAIRED. It also tells us that the mamsa dhatu ( muscle tissue) is not being nourished well while the Medha dhatu (fat tissue) is being overfed often due to- Weak jatharagni (central digestive fire) Irregular absorptionand poor conversion of nutrients Emotional stress and disturb sleep Sudden dietary changes are crash dieting Improper gym routines or protein over use Because you’re about to begin gym workouts, this is the perfect moment to support your internal metabolism, so that the exercise is actually benefits you, otherwise you may build tiredness and disappointment more than muscle A balanced Ayurvedic plan for you You have mentioned that you are already taking Cap . Ashwagandha.— Which is a good RASAYANA first stamina, and recovery Cap . Stemwnto - A good SHUKRA DHATU and male health support Tab neo- Helpful, if you are experiencing sleep issues or mental tension These are good tonics, but now for years specific goals to gain quality muscle and reduce excess fat, I am prescribing few additional medicines For muscle gain -mama poshana yoga- This formulation supports deep nourishment of muscle tissue recovery and helps develop healthy bulk without increasing fat Composition (equal parts of CHURNA)- Ashwagandha (which increases anabolic strength, lower cortisol) Shatavari (support, Post workout repair and male vitality) Vidarikanda-(bills, body mass, and boots, endurance) Yaahtumadhu -(anti-inflammatory improves nutrient absorption) Gokahura -(an answer testosterone and physical performance) Shilajit-(delivers minerals, and strength, and metabolism) You can take 1 teaspoon together of all above mentioned powders in one glass of warm milk with half teaspoon of GHEE twice a day after food. Continue this for 3 to 6 months. Combine it with proper diet and workouts. Avoid mixing with cold or heavy food. What kind of results are expected— Lean muscle gain Enhanced stamina Reduced recovery time Decreased tiredness and stress No for body shaping what you can do ?? You can take triphala guggulu + Medohara vati - One tablet twice daily after food, warm water to be taken This is a highly effective air with the combination for breaking down, stubborn fat, particularly in the belly and chest The benefits you will notice after starting this medication’s — Increases fat metabolism Cut down, deep seated, made the deposits Improve liver and spleen function Prevents new fat accumulation You may feel lighter within two weeks for reshaping the body. Give it a consistent of three months use. Diet advisor — Eat like you want to build muscle, not just weight General principles — eat, warm, fresh, freshly prepared meals Avoid excessive protein powder, especially cold mixed once Eat at fixed timings daily to regulate Agni What to include- Warm milk with Ashwagandha Posth workout Boiled eggs, soaked almond raisins dates Cow ghee in small amounts along with meals Lentils especially Green gram, and you can take red rice millet, rotis Seasonal vegetables, especially bitter, and green leafy varieties What to avoid? Cold food, carbonated drinks, Curd at night Deep, fried, cheesy and sugar snacks Eating while watching screens Long gaps between meals Remember, body fat is not just about over eating. It is also about wrong timing, combination and digestion quality. Your daily routine tries on discipline Wake up before sunrise Drink warm water with lemon juice Do regular walking Do pranayama yoga meditation at least for 30 minutes daily Start gym with light to moderate compound workouts Focus more on progressive strength training, then random Cardio Don’t overexert in first month, allow your joints and tissues to adopt You can do whole body massage, that is A BHYANGA twice weekly using warm coconut oil or sesame oil, its circulation, muscle tone and balances the VATA Udvartana— Apply Triphala churna to belly/chest area in circular motion before bath It helps in breaking out the local fat deposits un tighten the skin Sleep before 10 PM, avoid Mobile or blue, light one hour before bed If you have disturbed sleep, then you can take Brahmi vati at bedtime with warm milk, or you can take one glass of warm milk with a pinch of nutmeg before bedtime Mind and motivation to strength comes from inner stability Your progress will be smoother when your mind is also calm, determine if you notice stress, low energy or laziness. These are not personality floss. They are VATA imbalances that can be corrected with proper rest, nutrition and HERBS. Suggestions - Practice five minutes of anulom vilom Do not compare your body with anyone else Track your strength, not your size When your digestion, sleep and stress or balance, automatically ear hormones and muscle naturally follow suit Final thought -believe in the power of natural growth Please understand this. Your body is not weird. It is only out of balance and that balance can be restored. Ayurveda doesn’t just aim for cosmetic improvements. It also helps the body to return its natural rhythm. So you not only look better but also feel like strong and energised from within muscle gain and fat loss hand in hand, when your internal fire is strong and your mind is focus With sincere effort, your thin limbs will gain healthy muscles and your belly, love handles and chest will naturally reduce you will begin to feel more powerful, confident, and stable, not just body, but in mind and spirit Please follow the prescribed medicine for a minimum of three months and keep track of your direction, sleep weight and energy. Feel free to write back with progress. Every four weeks. I’ll be happy to find 2 near Regiment further. Wishing you strength transformation and radiant health ahead