How to gain only muscle and give good shape to our body with the help of GYM and ayurveda medicines - #22877
I am 21 years old but my body is weird because I have thin hands thin legs and got belly fat, love handles & chest fat. I am going to start gym by tomorrow so I need something that can gain only muscles faster and give my body a good shape? ( I am taking few medicines given below ) *Cap.awshwashila *Cap.Semento *Tab.Neo Give me 2 medicine one for only muscle gain and other one for good shape for my body
Doctors’ responses
Thank you for reaching out and resting this platform with your health journey. I truly appreciate the current it takes to express what is bothering you and the awareness you already have about your body. At the age of 21 is a wonderful time to begin shaping your health and physical, not just externally, but also in terms of inner strength, stamina, confidence
You have shared any important concern concern. Your body seems out of proportion with thin limbs and under developed muscle mass at your carrying stubborn fat in areas like the belly sides and the chest. This pattern can feel frustrating, especially when you’re trying to make changes and not seeing the desired results, but please know you are not alone. This is a common presentation which we see in young adults, especially those who have had irregular eating habit or sleeping routines, high screen time skipped meals, sudden weight fluctuations or prolonged digestive issues. The good news is with the right Ayurvedic support, gym, routine and discipline. Your body can absolutely transform in shape in energy and in overall health.
Let us now take a deep look at your situation from an Ayurvedic point of view, so we cannot only correct your physic but also understand why behind it—
Understanding the root cause for your issue
From the way, you have mentioned your body like in arms and legs, and at fat deposits around your midsection and chest, it is clear that there is an imbalance between VATA KAPHA Dosa in your system Vata governance movement, lightness dryness, and thus, when it becomes aggravated, it causes poor tissue nourishment, resulting in under developed limbs Kapha on the other hand governs structure, heaviness, and fat tissue when it becomes excessive or stagnant results in fat accumulation, especially in the abdomen, side, chest, and thighs, this dual imbalance is often confusing. Because one part of the body feels we can drive while another part feels heavy and bloated Ayurveda calls. This has DHATVAGNIMANDYA WHERE THE METABOLIC FIRE OF INDIVIDUAL TISSUE BECOMES IMPAIRED. It also tells us that the mamsa dhatu ( muscle tissue) is not being nourished well while the Medha dhatu (fat tissue) is being overfed often due to- Weak jatharagni (central digestive fire) Irregular absorptionand poor conversion of nutrients Emotional stress and disturb sleep Sudden dietary changes are crash dieting Improper gym routines or protein over use
Because you’re about to begin gym workouts, this is the perfect moment to support your internal metabolism, so that the exercise is actually benefits you, otherwise you may build tiredness and disappointment more than muscle
A balanced Ayurvedic plan for you
You have mentioned that you are already taking Cap . Ashwagandha.— Which is a good RASAYANA first stamina, and recovery Cap . Stemwnto - A good SHUKRA DHATU and male health support Tab neo- Helpful, if you are experiencing sleep issues or mental tension
These are good tonics, but now for years specific goals to gain quality muscle and reduce excess fat, I am prescribing few additional medicines
For muscle gain -mama poshana yoga-
This formulation supports deep nourishment of muscle tissue recovery and helps develop healthy bulk without increasing fat
Composition (equal parts of CHURNA)- Ashwagandha (which increases anabolic strength, lower cortisol) Shatavari (support, Post workout repair and male vitality) Vidarikanda-(bills, body mass, and boots, endurance) Yaahtumadhu -(anti-inflammatory improves nutrient absorption) Gokahura -(an answer testosterone and physical performance) Shilajit-(delivers minerals, and strength, and metabolism)
You can take 1 teaspoon together of all above mentioned powders in one glass of warm milk with half teaspoon of GHEE twice a day after food. Continue this for 3 to 6 months. Combine it with proper diet and workouts. Avoid mixing with cold or heavy food.
What kind of results are expected— Lean muscle gain Enhanced stamina Reduced recovery time Decreased tiredness and stress
No for body shaping what you can do ??
You can take triphala guggulu + Medohara vati - One tablet twice daily after food, warm water to be taken
This is a highly effective air with the combination for breaking down, stubborn fat, particularly in the belly and chest
The benefits you will notice after starting this medication’s —
Increases fat metabolism Cut down, deep seated, made the deposits Improve liver and spleen function Prevents new fat accumulation
You may feel lighter within two weeks for reshaping the body. Give it a consistent of three months use.
Diet advisor —
Eat like you want to build muscle, not just weight
General principles — eat, warm, fresh, freshly prepared meals Avoid excessive protein powder, especially cold mixed once Eat at fixed timings daily to regulate Agni What to include- Warm milk with Ashwagandha Posth workout Boiled eggs, soaked almond raisins dates Cow ghee in small amounts along with meals Lentils especially Green gram, and you can take red rice millet, rotis Seasonal vegetables, especially bitter, and green leafy varieties
What to avoid?
Cold food, carbonated drinks, Curd at night Deep, fried, cheesy and sugar snacks Eating while watching screens Long gaps between meals Remember, body fat is not just about over eating. It is also about wrong timing, combination and digestion quality.
Your daily routine tries on discipline
Wake up before sunrise Drink warm water with lemon juice Do regular walking Do pranayama yoga meditation at least for 30 minutes daily Start gym with light to moderate compound workouts Focus more on progressive strength training, then random Cardio Don’t overexert in first month, allow your joints and tissues to adopt
You can do whole body massage, that is A BHYANGA twice weekly using warm coconut oil or sesame oil, its circulation, muscle tone and balances the VATA Udvartana— Apply Triphala churna to belly/chest area in circular motion before bath It helps in breaking out the local fat deposits un tighten the skin
Sleep before 10 PM, avoid Mobile or blue, light one hour before bed If you have disturbed sleep, then you can take Brahmi vati at bedtime with warm milk, or you can take one glass of warm milk with a pinch of nutmeg before bedtime
Mind and motivation to strength comes from inner stability
Your progress will be smoother when your mind is also calm, determine if you notice stress, low energy or laziness. These are not personality floss. They are VATA imbalances that can be corrected with proper rest, nutrition and HERBS. Suggestions -
Practice five minutes of anulom vilom Do not compare your body with anyone else Track your strength, not your size
When your digestion, sleep and stress or balance, automatically ear hormones and muscle naturally follow suit Final thought -believe in the power of natural growth
Please understand this. Your body is not weird. It is only out of balance and that balance can be restored. Ayurveda doesn’t just aim for cosmetic improvements. It also helps the body to return its natural rhythm. So you not only look better but also feel like strong and energised from within muscle gain and fat loss hand in hand, when your internal fire is strong and your mind is focus
With sincere effort, your thin limbs will gain healthy muscles and your belly, love handles and chest will naturally reduce you will begin to feel more powerful, confident, and stable, not just body, but in mind and spirit
Please follow the prescribed medicine for a minimum of three months and keep track of your direction, sleep weight and energy. Feel free to write back with progress. Every four weeks. I’ll be happy to find 2 near Regiment further.
Wishing you strength transformation and radiant health ahead
Continue gym. Tab.Kaucha 3-0-3 Tab.Gokshur 3-0-3
Cap. Ashwashila 1-0-1 after food with water Gokshura tablet 1-0-0 after breakfast with water Diet should be High calorie diet, but eat only when hungry Don’t over eating where digestion becomes problem
HELLO YASH, YOU HAVE MIX OF SKINNY LIMBS WITH CENTRAL FAT, A COMMON PATTERN KNOWN AS SKINNY FAT. THIS USUALLY REFLECTS UNDERLYING METABOLIC IMBALANCES, LOW TESTOSTERONE AND POSSIBLY WEAK DIGESTIVE FIRE GOAL:- GAIN LEAN MUSCLE WHILE REDUCING BELLY FAT, CHEST FAT AND LOVE HANDLES.
PRAKRITI- LIKELY VATA-KAPHA IMBALANCE DUSHYA- MEDA DHATU(FAT TISSUE) , MAMSA DHATU(MUSCLE TISSUE),AGNI MANDYA(WEAK METABOLISM) SROTAS INVOLVED- MEDOVAHA, MAMSAVAHA,ANNAVAHA
AYURVEDIC MEDICATIONS PLAN:- YOU ARE ALREADY TAKING- -CAP. ASHWASHILA- GREAT FOR STRENGTH STAMINA AND TESTOSTERONE -CAP. SEMENTO- FOR VITALITY, SPERM HEALTH AND ENERGY -TAB. NEO- LIKELY FOR MALE REPRODUCTIVE OR VIGOR RELATED BENEFITS
CONTINUE ALL THREE
ADD THESE TWO- 1)FOR MUSCLE GAIN- MAMSAGNI RASAYANA POWDER -MIX OF ASHWAGANDHA CHURNA+VIDARIKAND CHURNA+ GOKSHURA CHURNA(EACH 50GM) + 25 G YASTIMADHU CHURNA -TAKE 1 TSP WITH WARM MILK TWICE A DAY AFTER MEALS. IT BOOSTES ANABOLIC EFFECT, NOURISHES MAMSA DHATU, AND IMPROVES RECOVERY.
2)FOR FAT TO SHAPE CONVERSION MEDOHAR+SHILAJIT VATI COMBO- 1 MEDOHAR VATI+1 SHILAJIT VATI WITH LUKEWARM WATER AFTER LUNCH AND DINNER HELPS MELT FAT(ESPECIALLY BELLY),SUPPORTS METABOLISM
*GYM ROUTINE(5-6 DAYS / WEEK) -DAY 1 : CHEST+CORE -DAY 2: BACK+CARDIO -DAY 3: LEGS+ABS -DAY 4: SHOULDERS+HIIT -DAY 5: ARMS+CORE -DAY 6: FULL BODY CIRCUIT OR ACTIVE RECOVERY(YOGA / STRETCHING) -DAY 7: REST
MUSTS- -FOCUS ON COMPOUNDS LIFTS- DEADLIFTS, SQUATS,PULL UPS,BENCH PRESS -ADD PLANKS, RUSSIAN TWISTS, LEG RAISES FOR YOUR CORE DAILY. -DO 15-20 MIN OF HIIT CARDIO 3 TIMES?WEEK(FASTED MORNING IDEAL FOR BURNING BELLY FAT)
*DIET PLAN
6-7 AM - WARM WATER WITH LEMON +1 TSP HONEY 7:30AM- PRE WORK OUT- 5 SOAKED ALMONDS+1 BANANA+1/2 TSP ASHWAGANDHAA POWDER IN WATER 9 AM- POST WORKOUT- PROTEIN SHAKE PLANT BASED OR MILK+SHATAVARI+ASHWAGANDHA 10AM- BREAKFAST- MOONG CHILLA/PANNER SANDWICH + DATES 2-3 1 PM- LUNCH- BROWN RICE OR MILLET ROTU+DAL/PANNER +SALAD+GHEE 4 PM- SNACK-ROASTED CHANA/BOILED EGG/FRUIT 6:30 PM- EARLY DINNER- VEGETABLE SOUP, DALIYA,KHICHDI WITH GHEE 9 PM- WARM MILK WITH TURMERIC+PINCH OF NUTMEG POWDER
*THIS IS SAMPLE DIET PLAN YOU CAN PLAN ACCORDING TO THIS YOUR MEALS
FOCUS ON HIGH PROTEIN- PANNER,LENTILS,ALMONDS,MUNG DAL,MILK DIGESTION PREFERABLY- JEERA,AJWAIN,GINGER,BLACK PEPPER AVOID- COLD DRINKS,CURD AT NIGHT, SUGAR, BAKERY,EXCESS TEA/COFFEE
LIFESTYLE MANAGEMENT- -SLEEP- MINIMUM 7-8 HRS . HYDRATION- 3 L WATER /DAY MASSAGE- WEEKLY OIL MASSAGE WITH BALAASHWAGANDHADI TAILA IMPROVES MUSCLE TONE AND FAT METABOLISM SUN EXPOSURE- 15 MIN DAILY
*DONT SKIP MEALS. NEVER EAT LATE OR HEAVY DINNER -TRACK YOUR PROGRESS WEEKLY(STRENGTH GAIN+CENTRAL INCH LOSS) -BE CONSISTENT- BODY SHAPING IS SUSTAINABLE BUT NOT OVERNIGHT SO PATIENCE IS KEY
DURATION-MINIMUM 6 MONTHS
DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Hello Yash Sawant
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND & TO RECOVER WITH UR MUSCLE BUILDING SAFE EFFECTIVELY PERMENENTLY "
UR ISSUE
21 Yrs Old Thin Hand Legs Belly Fat Chest Fat Willing To Gain Muscle and Reshape Body Tone
MY ASSESSMENT
Ur Body Type - Vata Kapha
TARGET OF TREATMENT
* Improve Appetite * Improving Digestion Metabolism * Body’s Nutrition * Muscle Building * Body Tone shape
• I must Appreciate ur Move to built Healthy Muscular Body and Body Tonning with Natural Safe Remedies already ur taking seeking good advice to Build muscle fast
• Our Muscle Mass Depends upon lots of Factors like Our Prakrti ( Body Type ) Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases Physical Activities Exercise Stress etc
( Check with All Above Factors where Ur Cause Lies )
SECRET TO BUILD MUSCLE FAST
A) EXERCISES
PROFESSIONAL GUIDENCE, PROPER GYM ,TRAINER & TRAINING - Muscle Building needs Proper Muscle Gym Training Choose Good Trainer under his Guidance start doing Workout Plan as per his Advice
TARGET MAJOR GROUP OF MUSCLE EXERCISES Start with 2-3 workouts per week, focusing on major muscle groups (legs, back, chest, shoulders, arms).
FOCUS EXERCISES Choose a variety of exercises that target these muscle groups, including bodyweight exercises like push-ups, squats, lunges, and pull-ups, as well as exercises with free weights or machines
DO REPETITION & SETS Aim for 8-12 repetitions for 3-4 sets of each exercise, focusing on good form and controlled movements.
INCREASE OVERLOAD GRADUALLY
Gradually increase the weight, repetitions, or sets over time to continue challenging your muscles and promoting growth.
START WARM UP & END WITH COOL DOWN
Start each workout with a warm-up (dynamic stretching) and end with a cool-down (static stretching
B) NUTRITION
DIET AS PER CALORIES:-
To build muscle, you’ll need to eat in a slight calorie surplus (around 350-500 extra calories per day).
BALANCED DIET
Muscle building requires a careful balance of carbohydrates, fats, and protein as well as plenty of vitamins and minerals, all of which are best absorbed through food. Focus on lean protein sources (chicken, fish, eggs, beans, lentils), complex carbohydrates (oats, brown rice, quinoa), and healthy fats.
PROTEIN INTAKE
Aim for 1.4-2 grams of protein per kilogram of body weight per day to support muscle repair and growth.
HYDRATION
Drink plenty of water throughout the day to support overall health and muscle function.
C ) REST & RECOVERY
Allow your muscles time to recover between workouts (at least 48 hours between working the same muscle
D ) SLEEP
Aim for 7-9 hours of quality sleep per night, as sleep is crucial for muscle growth and repair.
E ) CONSISTENCY
Be consistent with your workouts and nutrition to see results over time.
F ) LISTEN UR BODY
Don’t push yourself too hard, especially when starting. Rest when needed and adjust your routine as necessary.
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST RESULTS BY COMBINING FOLLOWING TREATMENTS
" Proper Gym under Professional Guidence + Safe Herbs/ Ayurvedic Medicines+ Muscle Gain Diet+ Proper Muscle Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle "
100 % SUCCESSFUL AYURVEDIC MEDICINE FOR MUSCLE GAIN U MUST TRY ( Will Get Visible Muscle Gain in 3 Months)
ALREADY U R TAKING
For Stamina Strength Energy Testosterone * Cap.Ashwashila ( Patanajali Pharma) 1 -0- 1 After Food For Seminal and Ojus ( Energy) Testosterone * Cap.Semento ( Aimil Pharma) 1 -0- 1 After Food For Dhat & Reproductive health * Tab.Neo ( Charak Pharma) 1 -0- 1 After Food
U ASKED FOR MEDICINE
For Only Muscle Gain * Dhatupoustik Churna ( Baidyanth Pharma) 2 Tsf Morning 2 Tsf Night After Food OR * Quista Pro Gym Powder ( Himalaya Pharma) 2 tsf -0- 2 Tsf Night After Food
For Body Shape tone * Tab.Muscle tone ( Sharangdhar Pharma) 2 -0- 2 After Food
• HOME REMEDY FOR MUSCLE GAIN TO TAKE ALONG WITH ABOVE MEDICINE
DELICIOUS THANDAI MILK
Home Made All Dry Fruits Mix Powder + Elayachi+ 1 Pepper + Khas Khas ½ Tsf + 1 Tsf Jaggery + 1 Tsf Pure Cow Ghee + 1 Glass Milk
DELICIOUS DRY FRUIT LADDO
Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddo with 1 Glass of Luke Warm milk
MUSCLE GAIN DIET PLAN
EARLY MORNING 7 AM
Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk
BREAKFAST 9 AM
Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner Non Veg - one boiled egg or 2 chicken breasts if you are non-vegetarian. A glass of warm milk is a must.
MID MORNING 11 AM
1 whole fruit with 1 glass of Lassi or butter milk or coconut water.
LUNCH 12.30 PM- 1 PM
Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd Non Veg - Chapati + Chicken/ Mutton/Fish Curry+ Jeera Ghee Rice
EVENING 5 PM
Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable Non Veg - chicken /Mutton soup
DINNER 9 PM
Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa) Nov Veg - chicken/egg/ fish (if you are non-veg). BED DRINK 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas
• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep
SPECIAL DIET
Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products -Milk Panner Fresh Buttermilk Cow Ghee Spices - Coriander, Cumin, Thyme, Fennel Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Non Veg - Lean meat, Fish, Chicken, Boiled eggs- white part only Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils Sweets - Jaggery, Honey Other - Home Made Fresh Luke Warm food
• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar
• EXERCISE - Walking Jogging Cycling Skipping Swimming Mild mobility Exercise Push ups Pull ups Squats Light Weight Lifting Neck Exercises
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.
When working towards achieving a well-shaped body with muscle gain, it’s important to approach this holistically through both exercise and appropriate dietary and lifestyle adjustments. Given your current use of Ashwashila, Semento, and Neo, it’s wise to complement these with targeted lifestyle practices rather than merely adding more supplements, since balance is key in Ayurveda.
To start with, integrating a structured gym routine with strength training will stimulate muscle growth. Focus on compound exercises that engage multiple muscle groups, like squats, deadlifts, and bench presses. Consistency is crucial, aim for at least 4-5 sessions a week while ensuring adequate rest for muscle recovery.
In Ayurveda, ensuring your digestive fire, or Agni, is strong is critical for tissue nourishment and muscle growth. A weak Agni can hinder the assimilation of nutrients. Incorporating digestive spices such as cumin, ginger, and fennel in your meals can enhance Agni. Trikatu churna, a blend of black pepper, long pepper, and dry ginger, taken with meals, may help enhance digestion and nutrient absorption.
For muscle gain, you might consider incorporating Gokshura (Tribulus terrestris) as it supports muscle tone and energy levels. Mukta (pearl) Shukti bhasma, known for maintaining proper metabolism and supporting bone strength, can also be beneficial for overall body harmony. It’s vital, however, to obtain these medicines under proper guidance of a qualified Ayurvedic practitioner.
In terms of diet, ensure you’re consuming adequate protein, vital for muscle repair and growth. Sources like lentils, chickpeas, and paneer are excellent, especially when paired with a balanced intake of vegetables and whole grains. After workout, consider having a meal with proteins within 30 minutes to aid muscle recovery.
Lastly, ensure you’re getting sufficient hydration and sleep. They are often underestimated components of muscle growth and overall body balance. Aim for 7-9 hours of good sleep each night to allow your body to effectively repair and rebuild muscle tissue.
Remember, while supplements support the process, real gains come from consistency and balance in workout, nutrition and rest. Take a holistic view, honoring your unique body constitution and needs for sustainable health and fitness.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Doctors online
Latest reviews
