Eating soya chunks daily can be quite nutritious as they are a significant source of plant protein, especially for vegetarians. However, like anything, it’s essential to consume them in balance. In the Siddha-Ayurvedic view, soya has a cooling effect and can increase kapha, which might explain the bloating and gas you’re experiencing. This could be your body’s way of indicating that it may be a bit too heavy for your current digestive fire (agni) to handle efficiently.
Consider these practices to see if they help alleviate your symptoms: hydration is key, so drink warm water throughout the day to assist digestion. You can also try adding spices like ginger, cumin, or black pepper to your soya dishes — these spices can enhance agni, reducing the chances of bloating. Furthermore, chewing your food thoroughly can promote better digestion and reduce discomfort.
Though soya does contain phytoestrogens, compounds that can mimic estrogen, moderate consumption typically doesn’t cause hormonal disruptions. If soya chunks are a primary protein source, aiming for variety can prevent potential issues — consider alternating with lentils, chickpeas, or other legumes.
For daily consumption, a reasonable portion would be around 25-30 grams of dry soya chunks, but adjust based on your unique dosha balance and response. If digestive discomfort persists, consulting an Ayurvedic practitioner can help tailor dietary choices further to your individual needs. Keep in mind, your health routine should fit you, not the other way around.
