Grahani chikitsa - #3842
For years, I’ve struggled with chronic digestive issues like bloating, loose stools, and abdominal discomfort. After consulting an Ayurvedic practitioner, I was told I might have a condition called Grahani. I’ve been looking into Grahani Chikitsa but feel overwhelmed with all the options. Does anyone know the best approach for Grahani Chikitsa? Are there specific herbs or medicines I should take? The practitioner mentioned things like Hingvashtak Churna and Panchakarma therapies, but I’m not sure how effective they are. Has anyone tried these treatments as part of Grahani Chikitsa? Another thing I’m confused about is diet. I’ve been told to avoid spicy and oily foods, but are there other restrictions for Grahani Chikitsa? Should I focus on certain types of grains or vegetables? I’m vegetarian, so any specific tips for someone with my diet would be great. Does Grahani Chikitsa take a long time to work? I’ve been dealing with this for so long that I’m desperate for relief, but I don’t want to set unrealistic expectations either. If you’ve gone through Grahani Chikitsa or have advice on managing this condition with Ayurveda, I’d appreciate your insights. What worked best for you, and are there any common mistakes I should avoid?
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