Grahani chikitsa - #3842

Grahani Chikitsa focuses on balancing digestion and addressing issues like bloating, loose stools, and abdominal discomfort. Key Ayurvedic treatments include Hingvashtak Churna, which helps regulate digestion and alleviate bloating, and Panchakarma therapies, which detoxify the body and restore balance. These treatments can be effective, but they require consistency and time. For diet, in addition to avoiding spicy and oily foods, focus on easily digestible, light foods like cooked vegetables, rice, and soups. Barley and moong dal are especially beneficial for improving digestion. Avoid cold foods, dairy (if it causes discomfort), and raw salads, as these can aggravate Grahani. Since you’re vegetarian, you can focus on whole grains, well-cooked vegetables, and herbal teas like ginger or peppermint to soothe digestion. A mild, balanced diet will support healing. Grahani Chikitsa may take a few weeks to months for noticeable improvement, depending on the severity of the condition. Stay consistent with the herbs, diet, and lifestyle changes recommended by your Ayurvedic practitioner. Common mistakes include neglecting diet changes or not following the treatment plan consistently. Patience and proper lifestyle adjustments are key to managing Grahani effectively.