Swollen eyes can indeed be a troubling issue, and getting to the root of what might be causing it is important. From an Ayurvedic perspective, swollen eyes could be connected to an imbalance in the doshas—particularly a Kapha imbalance, which is often linked with excess fluid retention, allergies, or sinus congestion.
Firstly, you might want to moderate your salt intake as excess salt can contribute to water retention, leading to puffiness. Instead, increase the intake of warm fluids like herbal teas; Tulsi, or holy basil tea, can be especially helpful—it is known for its anti-inflammatory properties.
Incorporating Triphala into your routine could also be beneficial for detoxifying and balancing your bodily systems, which might help to reduce swelling. A half teaspoon with warm water at night can aid in this process, but start with a small amount to see how your body responds.
Applying Castor oil nightly around the eyes might help soothe the itchiness and reduce swelling. Be gentle and use only a small amount to avoid any irritaion.
Consider your environment too—keep your work space ventilated to reduce any potential irritants in the air, which could be contributing to your symptoms.
For immediate relief, try a warm compress in addition to your cold ones—warmth can alleviate sinus-related puffiness.
If your symptoms don’t improve, or if they get worse, it would be wise to see a healthcare professional. There could be an underlying issue that requires attention, such as an infection or a more significant allergy. After all, ensuring there’s no serious underlying issue is crucial to safely and effectively managing your health.
