Don’t worry take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Brahmi vati gold 1tab bd enough
Hello Thank you for reaching out with your concern. Insomnia with restlessness is a very common issue in today’s lifestyle but dont worry we are here to help you out😊
You’ve mentioned that you are taking Nexito Plus (Escitalopram + Clonazepam), which acts as a sedative and anti-anxiety medicine.
Ayurveda offers gentle and natural alternatives that calm the nervous system, induce restful sleep, and gradually reduce dependency on such medicines (always under physician guidance).
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Manasmitra Vatakam – 0-1-2 after lunch take 1 tablet and at bed time take 2 tablet with milk. ( Excellent for anxiety, insomnia, and stress.)
2. Brahmi Vati – 1 tablet twice daily with water or milk. ( Improves sleep, memory, and reduces restlessness.)
3. Saraswatarishta – 15 ml with equal water after dinner. ( Calms the mind and improves quality of sleep.)
4. Ashwagandha Churna – 1 tsp daily with warm milk. at bed time ( Acts as a natural adaptogen and stress reliever.)
✅PANCHAKARMA THERAPIES
If possible, undergo these treatments in an Ayurvedic center:
1. Shiro Abhyanga (Head Massage) with Brahmi Taila– (Relaxes mind and improves sleep quality.)
2. Shirodhara with Jatamansi Taila (Profoundly calms the mind and regulates sleep cycle.)
3. Nasya with Anu Taila (2 drops each nostril) ( Balances Prana Vata and clears mental stress.)
✅EXTERNAL TREATMEMT AT HOME
1. Shiro Abhyanga (Head Massage) with Brahmi Taila– (Relaxes mind and improves sleep quality.)
✅DIET AND LIFESTYLE
✅Include
Warm, nourishing meals with ghee, milk, and moong dal. Bedtime drink: warm milk with ¼ tsp Ashwagandha or Nutmeg powder. Soaked almonds, dates, and figs in the morning for strength.
❌Avoid:
Caffeine, alcohol, or late-night meals. Excess screen time and emotional stimulation before bed. Skipping meals or fasting for long periods (increases Vata).
✔️Sleep Hygiene:
Maintain a fixed sleep–wake routine. Take a warm bath or foot massage with sesame oil before bed. Listen to calming instrumental or Vedic chants (like Shanti Mantra).
✅Yogic & Mind-Body Practices
Pranayama: Bhramari, Anulom Vilom for 10–15 mins daily. Yoga Asanas: Shavasana, Balasanabefore bed. Meditation: 10 minutes daily before sleep to quiet the mind.
With consistent Ayurvedic regimen and gentle mind–body practices, you can experience: Noticeable reduction in restlessness within 2–3 weeks
Warm regards, Dr Snehal Vidhate
