Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Have early dinner Avoid any addiction, Stop all digital screen time 1 hr. Before sleeping .
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Cap. Brahmi 1-0-1 Tab. Stressnil 2-0-2
Don’t worry take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Brahmi vati gold 1tab bd enough
1.Ashwagandha capsules 2 cap twice daily with warm milk 2.Brahmi ghrita 1 tsp at bedtime with warm milk 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Ksheerbala 101 aavarthi oil- 2 drops in each nostril at bedtime
Supportive Therapies - Shirodhara: Warm oil poured on forehead—deeply calming. - Abhyanga (Oil massage): Daily with Brahmi or Bala oil.
Diet & Lifestyle Tips - Avoid caffeine, spicy food, and late-night screen exposure. - Include warm milk with nutmeg or turmeric at bedtime. - Stick to a regular sleep schedule—even during exam prep. - Practice Brahmari Pranayama and Yoga Nidra daily.
Long time consumption of nexito plus is not good, and do not stop immediately as you may get withdrawal symptoms First start the following acc to improvement you can titre the dose Ashwagandha capsule 1-0-1 Brahmi vati 1-0-1 Saraswathi aristha 20 ml with equal water after meals Practice pranayama meditation
For managing anxiety and stress through Ayurveda, there are several focused approaches you can take. However, always consult your healthcare provider before stopping any prescribed medication.
Begin with assessing your primary doshas and any possible imbalances. Anxiety can often be related to vata dosha aggravation due to its qualities of mobility and change. You’ll find grounding and soothing practices may help. Ashwagandha, a well-known adaptogenic herb, is frequently recommended in Ayurveda for its calming effects. You might consider consuming 500-600 mg of standardized Ashwagandha extract twice a day after meals.
Brahmi is another herb traditionally used to enhance cognitive function and reduce anxiety symptoms. A dosage of 250 mg of Brahmi extract each morning and evening might be effective. Taking these herbs with warm milk can further enhance their calming qualities as it balances vata.
Diet also plays a crucial role. Focus on warm, cooked foods with lots of grounding spices like ginger, cumin, and turmeric. Avoid raw foods as they can increase vata. Regular meals, emphasizing grains like basmati rice and oats, are preferred. Dairy products, especially warm milk with a pinch of nutmeg or saffron, are soothing.
Daily routine is vitally important. Engage in a consistent, gentle exercise like yoga or tai chi to keep stress hormones balanced. Abhyanga, or self-massage with sesame or almond oil, can provide relaxation.
Pranayama (breathing exercises) like Anulom Vilom or Nadi Shodhana help in calming the mind. Spend 10-15 minutes daily practicing these techniques.
Finally, consider a consultation with an ayurvedic physician who can provide a personalized treatment plan, taking into account your specific prakriti and any allergies or sensitivities. The right approach to balance your life and health is detailed and holistic, and professional guidance can be invaluable.
