Given what you’re experiencing, it’s wise to consider your diet to help soothe the symptoms and maybe give a boost to your immunity. In Siddha-Ayurvedic tradition, tackling cold and cough often involves balancing the vata and kapha doshas, which tend to be responsible for such respiratory discomforts.
Firstly, ginger tea is indeed beneficial. Ginger, with its heaty properties, can help in clearing muccus and improving the overall digestion. Just add some freshly grated ginger root to boiling water, maybe with a touch of honey and lemon, which offers a soothing drink. Honey on its own is effective as it coats the throat and can reduce coughing.
Incorporate turmeric into your diet as well. It’s known for its anti-inflammatory and antioxidant properties. A simple turmeric milk (also known as Golden Milk) can be prepared by mixing half a teaspoon of turmeric powder in warm milk. Drinking this before bed can offer comfort and aid recovery overnight.
Chicken or vegetable soups you’ve been having are a great choice. Consider adding black pepper, which aids in clearing nasal congestion. Adding a pinch of cinnamon can warm your system, and its antimicrobial properties further support healing.
You may also try a decoction made by boiling Tulsi (holy basil), ginger, black pepper, and a bit of jaggery if available. This can be consumed once or twice a day, not only to aid the throat but also to boost immunity gradually.
Avoid cold, heavy, and oily foods as they may aggravate kapha and vata doshas. Stick to warm, easily digestible meals like khichdi (rice and lentil porridge) with a bit of ghee, which supports digestion and provides nourishment.
Lastly, maintain hydration with warm water throughout the day to keep your throat moist and help flush out toxins. If symptoms persist or worsen, consult a healthcare professional, especially if you have difficulty breathing or high fever.
