Ayurvedic Medicine In English - #3913

So, I’ve been struggling with some digestion problems for almost a year now, and I’m feeling super stuck. It started with just bloating, but now it’s full-on discomfort after meals, weird stomach noises, and sometimes, even acid reflux. I went to a regular doctor, and they just gave me antacids and said it’s nothing to worry about. But those antacids don't help much, and honestly, I don’t want to depend on them long-term. Someone in my yoga class suggested trying Ayurvedic medicine. I’ve been reading up on it a little, but the problem is, most of the resources are not in English, and I don’t speak any Indian languages. That’s why I’m looking for Ayurvedic medicine in English. I need to understand what’s happening to my body, what’s causing all these issues, and how Ayurvedic principles could help fix it. I eat relatively healthy (at least I think I do?). My diet is mostly home-cooked food, but I snack on chips or biscuits sometimes. I drink tea like 3 times a day. I don’t smoke or drink alcohol. Could my eating habits be messing with my digestion? Or is there something deeper that Ayurvedic medicine in English could explain better? Another thing I want to mention is that I feel tired all the time. I don’t know if it’s related to my digestion or just work stress, but I’ve read that Ayurveda connects digestion to overall energy. How true is that? If I start following Ayurvedic practices, how soon can I expect results? The thing is, it’s overwhelming to find Ayurvedic medicine in English that explains everything step-by-step. Do I need to know my dosha for this? And if yes, how do I find that out without all the complicated stuff? Are there simple ways to figure out what kind of foods I should avoid? Can you recommend specific Ayurvedic remedies or lifestyle tips for someone who’s completely new to this? Also, how do I know if an Ayurvedic product is safe? A lot of stuff online is confusing. Any trusted sources where I can learn about Ayurvedic medicine in English?