how to improve stamina for sex - #39367
I am really struggling with my stamina for sex lately. It’s like, just when things are getting good, I feel drained and out of breath. 😩 I used to have great endurance, but now it feels like I can barely keep going for a few minutes. I’m in my early 30s, and honestly, it’s kind of embarrassing. We tried some fun stuff last weekend, but I just couldn't keep up. My partner was understanding, but I feel bad. We both want it to be better, ya know? I’ve looked into some different methods, and I keep seeing mentions of Ayurveda and how to improve stamina for sex through natural remedies. I've heard things like certain herbs or dietary changes can help? Like ashwagandha or maybe some specific yoga practices? I’m not sure where to start. I also read about the importance of balancing doshas, but I feel a bit lost. Can you guys suggest any effective ways on how to improve stamina for sex? Also, what should I be avoiding? Like foods or habits that might be sabotaging my efforts? Really appreciate any tips or personal experiences you have!
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