how to improve stamina for sex - #39367
I am really struggling with my stamina for sex lately. It’s like, just when things are getting good, I feel drained and out of breath. 😩 I used to have great endurance, but now it feels like I can barely keep going for a few minutes. I’m in my early 30s, and honestly, it’s kind of embarrassing. We tried some fun stuff last weekend, but I just couldn't keep up. My partner was understanding, but I feel bad. We both want it to be better, ya know? I’ve looked into some different methods, and I keep seeing mentions of Ayurveda and how to improve stamina for sex through natural remedies. I've heard things like certain herbs or dietary changes can help? Like ashwagandha or maybe some specific yoga practices? I’m not sure where to start. I also read about the importance of balancing doshas, but I feel a bit lost. Can you guys suggest any effective ways on how to improve stamina for sex? Also, what should I be avoiding? Like foods or habits that might be sabotaging my efforts? Really appreciate any tips or personal experiences you have!
Shop Now in Our Store


Doctors' responses
When facing challenges with stamina during sex, Ayurveda offers a holistic approach that can be effectively personalized. Let’s start by focusing on nourishing your vitality with some core practices rooted in Ayurveda.
First off, consider incorporating adaptogenic herbs like Ashwagandha and Shatavari into your routine. These herbs are known for building endurance and balancing energy levels by supporting the body’s natural stress response. Take them in the form of powders or capsules, about one teaspoon of Ashwagandha mixed with warm milk at bedtime can be beneficial.
Diet plays a crucial role too. Eating a diet rich in whole, nutritious foods can ensure that your body gets the requisite nourishment. Avoid heavy, oily, and processed foods, especially before sexual activity, as they can dull your energy. Instead, opt for a diet that includes nuts like almonds, seeds, whole grains, and dairy products which promote Ojas, the vital essence linked to stamina.
Effective yoga practices can also help keep your energy intact. Try specific poses like Bhujangasana (Cobra pose) or Matsyasana (Fish pose) which strengthen and energize the body. Additionally, Pranayama, especially practices like Bhastrika or Kapalbhati, helps in increasing lung capacity and boosting energy levels.
Balance your doshas by identifying your body type, which may often require an Ayurvedic practitioner. Kapha individuals might need stimulating activities to counterbalance inertia, whereas Vatas benefit from calming and grounding routines.
Ensure adequate rest; sleep deprivation significantly impacts your stamina. Regular physical exercise should not be overlooked as it enhances cardiovascular health and boosts endurance. Try moderating habits like excessive screen time or late-night work shifts, which might affect your rest and recovery.
Stay away from habits that reduce energy such as smoking, excessive caffeine, and alcohol which might disrupt your energy balance and hamper overall stamina.
Remember, if there’s a sudden or severe loss in stamina or energy levels, it’s always good to get a medical evaluation to rule out any underlying health issues.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
