what are the disadvantages of masturbating - #39386
I am really confused about something and hope you guys can help me out. For the last few months, I've noticed that I've been masturbating quite a bit, like more than I ever have before. At first, I thought it was totally normal, you know? But lately, I've been feeling a bit off. Like, there are days when I just feel drained, and it’s hard to focus on anything! I read some articles and they mentioned “what are the disadvantages of masturbating,” which made me worry a bit. One of my friends told me that it can mess with your energy levels and maybe even your mood. I didn’t really believe him until I started feeling more irritable and anxious. Like, I didn’t even wanna hang out or socialize much, and that’s not me!! I have a feeling it could be related to this habit, but I’ve also read mixed opinions online. Some say it’s healthy, while others are all “what are the disadvantages of masturbating? It’s bad!” What do you guys think? Is there a point where it becomes too much? Also, how often is too often?? I’m looking for some guidance because I just wanna feel more balanced ya know? Please share your thoughts!
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Doctors' responses
Considering your question, it’s important to acknowledge that the effects of masturbation can vary widely among individuals. In Ayurvedic terms, indulgence in excessive sexual activity can contribute to an imbalance in your doshas, particularly vata dosha. This imbalance may result in certain symptoms like feeling drained, difficulty in concentration, irritability, or even anxiety. The key is to listen to your body and observe how your energy and mood fluctuate.
From an Ayurvedic perspective, whenever you feel like your ojas, or vital energy, is depleting, that’s a sign to recalibrate. Ojas is responsible for maintaining your physical, mental, and spiritual vigor. Excessive masturbation can lead to the loss of seminal fluid, which in turn, diminishes ojas, leading to lower energy levels and it can affect your creativity, zest, and enthusiasm for daily activities.
If your current balance feels off, it may be beneficial to moderate the frequency. Ayurveda doesn’t prescribe a one-size-fits-all answer for everyone, but moderation is key. For some, what might be considered as excessive could lead to energy depletion and imbalanced srotas, or channels, particularly those connected to the reproductive system.
To restore balance, consider focusing on vata-pacifying practices. Incorporating grounding activities like yoga, meditation, and pranayama can help stabilize the mind and rejuvenate energy. Focus on a diet rich in nourishing, warm, and cooked meals which counteracts the light and cold qualities of excess vata. Foods such as rice, soups, and cooked vegetables can provide sustenance. Sleep is also a vital component; ensure you’re getting enough rest, ideally 7-8 hours of undisturbed sleep at night.
To support your mood and overall energy levels, herbs like ashwagandha and shatavari can also be beneficial. They naturally restore vitality and enhance ojas. In addition, regular physical exercise, like brisk walking, can uplift your energy levels and help bring you back to balance.
If these lifestyle adjustments don’t result in an improvement, it might be a good idea to consult with an Ayurvedic practitioner for a personalized assessment. They can provide more specific advice tailored to your unique constitution and current state of health.

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