Concentrating on increasing the duration of sex, Ayurveda offers unique insights grounded in understanding your body’s individual constitution or prakriti, as well as any imbalances. In your case, working to balance the Vata dosha may be essential, since it is often related to nervous energy and quick dissipation. Yet, moderation is key—excessive focus on any one dosha might worsen imbalances.
First, consider incorporating herbs like Ashwagandha, known for its rejuvenating properties, which can help improve stamina and alleviate stress. Mix one teaspoon of Ashwagandha powder with milk or water, consuming it in the morning. However, ensure to monitor for any allergic reactions or side effects.
Dietary habits also influence sexual performance. Consuming a nutrient-rich diet that includes almonds, pumpkin seeds, and sunflower seeds can augment the body’s Shukra dhatu (reproductive tissue), enhancing vitality. Avoid overly spicy or fried foods, which might heighten Vata disturbances.
Practice Pranayama, specifically Nadi Shodhana (alternate nostril breathing), to harmonize energy pathways and clear mental clutter reducing performance anxiety. Perform daily for about 10-15 minutes.
Ensure adequate hydration and rest; dehydration and fatigue often impact sexual performance more than expected. Regular sleep patterns stabilizes the body’s rhythms, supporting stamina functioning.
Keep in mind, if quickness persists, consult an Ayurvedic practitioner to delve deeper into your personal constitution and lifestyle, as unresolved symptoms might signal underlying health concerns that need direct attention.
