how to make long time sex - #39513
I am really struggling with something personal and hoping someone could help me out here. My partner and I have been together for a while now and we've always had a great intimate life, but lately, I've been feeling like I want to learn how to make long time sex happen between us. I mean, who doesn't want those magical moments that just seem to last forever, right? The thing is, it’s like we start off strong, and then things just sorta fade, you know? I’ve tried some stuff like breathing techniques and even Kegel exercises, but nothing seems to really work. Last weekend was especially frustrating. We tried to make it more romantic with candles and a nice dinner, but after a while, it just felt rushed. I’m honestly worried that I’m not doing something right or it could be something physical?? 🤔 I’ve read a bit about Ayurveda and heard that certain herbs or practices could help to enhance stamina and intimacy. Can anyone share what they know about how to make long time sex happen naturally? Like, what do I need to take or what should I be focusing on? I’m really hoping to spice things back up and connect deeper with my partner! Any thoughts would be greatly appreciated!
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Doctors' responses
To enhance stamina and achieve longer, more fulfilling intimate moments, Ayurveda offers numerous practices and recommendations, focusing on a balanced lifestyle and natural herbal supplements. First, let’s focus on understanding your dosha—whether you tend towards Vata, Pitta, or Kapha—as this will guide the approach. Since this can be complex, a consultation with an Ayurvedic practitioner might be useful for precision.
However, generally you can start by nurturing Ojas, the subtle energy that gives vitality and endurance during intimate moments. Ensure you’re consuming foods that support Ojas, such as almonds, milk, saffron, honey, and ghee. Avoid heavy or excessively spicy foods that could increase Pitta or dampen your Agni (digestive fire) too much.
Ashwagandha offers benefits for male vigor and stress, which often contributes to how quick things might feel during intimate times. Consume one teaspoon with warm milk daily—this helps in calming the mind and strengthening the body. Also, shatavari can be useful, particularly if you experiece stress or tensions that affect your stamina.
Regular abhyanga, or oil massage, promotes relaxation - use warm sesame oil, specialy before bedtime, to soothe the nervous system and build resilience.
Breathing practices like Nadi Shodhana (alternate nostril breathing) can help to increase endurance by regulating the flow of energy through the body, balancing all the doshas. Try spending 5–10 minutes on this technique daily to help calm the mind and maintain stamina.
Consider implementing a consistent sleep schedule; restful sleep is crucial for maintaining energy levels. Reduce electronic distractions before bedtime and maintain a calming environment.
Finally, cut down on stimulants like caffeine or nicotine as they can exacerbate anxiety and stress. A cup of calming, herbal teas like chamomile or tulsi might be a more suitable evening routine. A comprehensive approach will have the best effect in the long run and enhance the quality of your intimate moments naturally.

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