Certainly, sustaining longer intimate moments can involve both physical and mental aspects that need to be balanced. In Ayurveda, it’s often about harmonizing your doshas and enhancing your vitality. Focus on promoting a stronger ojas, the essence responsible for vigor and immunity, which impacts sexual stamina too. Here’s where you can start:
1. Diet and Nutrition: Consume a balanced diet favoring foods that increase ojas. Include almonds, nuts, seeds, and ghee in your diet. Warm milk with a pinch of nutmeg, cardamom, and saffron can be beneficial. These foods nourish the reproductive tissue (shukra dhatu), enhancing stamina.
2. Herbs: Ashwagandha and Shatavari are classic Ayurvedic herbs for support of vitality and stamina. They help balance vata and pitta, calm the mind, and boost energy levels. Tongkat Ali and Gokshura (Tribulus Terrestris) are also useful choices known for their aphrodisiac properties. Do take these in consultation with a practitioner for correct doses.
3. Exercise and Yoga: Regular exercise improves circulation, tone muscles, and enhance energy pathways. Practice yoga asanas like Bhujangasana (cobra pose) and Sarvangasana (shoulder stand). These benefit both the male and female reproductive systems and can improve stamina.
4. Routine and Sleep: Establish a consistent sleep schedule; quality rest significantly impacts libido and energy levels. Aim for early nights and early mornings. Avoid heavy meals close to bedtime that might disturb sleep.
5. Mindfulness and Relaxation: Stress and anxiety can impede sexual performance. Incorporate mindfulness, meditation, or pranayama (breath control) into your daily routine. Pranayamas like Nadi Shodhana (alternate nostril breathing) can calm the mind and invigorate energy.
Check in with a healthcare professional if considering supplements to confirm it’s suitable for you. Also, it’s crucial you and your partner communicate openly to alleviate any psychological barriers that may arise during intimacy. Enhancements often come from synergy between bodily wellness and emotional connection.


