Characteristics Of Vata Dosha - #3984

I’ve been trying to understand my body better, and I recently learned about the doshas in Ayurveda. I think I might have an imbalance related to Vata, but I’m not completely sure because I don’t fully understand the characteristics of Vata dosha. How can someone figure out if they are Vata-dominant or if their symptoms are due to a Vata imbalance? Here’s what’s been happening to me I feel very restless most of the time. My thoughts are all over the place, and it’s really hard to focus. I’ve also been having a lot of issues with dry skin, cold hands and feet, and sometimes I even feel like I get random aches in my joints. Are these typical characteristics of Vata dosha, or could it be something else? Another thing is my digestion. It’s not consistent at all. Some days I feel bloated no matter what I eat, and other days I have no appetite. I’ve read that irregular digestion is one of the characteristics of Vata dosha, but does it mean I should avoid certain foods like raw vegetables or beans? My diet is mostly plant-based, so I eat a lot of salads and smoothies. Could that be making my Vata worse? I’ve also noticed that I’m very sensitive to cold weather. I’m always layering up when others are comfortable, and this makes me wonder if coldness is one of the main characteristics of Vata dosha. Does Vata naturally increase in colder seasons, and what can I do to balance it during winter? I’ve tried drinking herbal teas, but I don’t know if that’s enough. If I do have a Vata imbalance, what are some practical steps to bring it back into balance? Are there certain oils, massages, or specific exercises that help? I’ve read that grounding practices are important for people with Vata issues, but what exactly does that mean in day-to-day life? For anyone familiar with the characteristics of Vata dosha, can you explain what signs I should be looking for to confirm if Vata is dominant or imbalanced in my body? Are these symptoms connected to Vata, or should I be looking into other possible issues? I’d love advice on where to start, especially if there are simple lifestyle changes that could help.