Nose Oil Ayurveda - #4006

I’ve been hearing a lot about the benefits of using nose oil Ayurveda for improving health, but I’m not entirely sure how it works or if it’s right for me. Recently, I’ve been experiencing frequent nasal congestion, dry sinuses, and even occasional headaches. Someone recommended trying nasal oil treatments, but I’d like to understand more about nose oil Ayurveda before I start. From what I’ve read, nose oil Ayurveda involves applying medicated oils like Anu Taila into the nostrils to help clear the nasal passages and balance the doshas. Is this correct? Does it actually help with issues like congestion and dryness, or is it mainly for preventive health? I’m curious if it can also address my frequent headaches, which seem to get worse during colder months. Another thing I’d like to know is how to properly use nose oil Ayurveda treatments. Are there specific oils that work best for certain conditions? For example, I’ve seen Anu Taila and Shadbindu Taila mentioned online, but I don’t know the difference between them. How do I choose the right oil, and do I need a doctor’s consultation before starting? I’ve also read that nose oil Ayurveda can help with mental clarity and even improve sleep quality. Is this true? I’ve been struggling with restless nights lately, and if nasal oil can calm the mind, I’d definitely like to give it a try. However, I’m worried about potential side effects. Could using these oils cause irritation or discomfort, especially if my nasal passages are already dry? Timing is another question I have. When is the best time to practice nose oil Ayurveda—morning, evening, or both? I’ve seen conflicting advice online, and I want to make sure I’m doing it at the right time to get the maximum benefits.