When working on increasing concentration, especially if you’re feeling overwhelmed with studies and work, it’s important to address several dimensions: lifestyle, diet, and practices that support mental clarity. From a Siddha-Ayurvedic perspective, here’s a structured approach:
First, address your sleep schedule. Sleep is crucial for concentration. Ensure you get about 7-8 hours of restful sleep at consistent times every night. Staying up late diminishes Ojas, the essential energy responsible for vitality and mental clarity. Try winding down with a warm glass of milk with a pinch of nutmeg or turmeric, promoting relaxation.
In terms of diet, nourishing your brain is vital. Focus on sattvic foods, which support clear thinking and calmness. Include foods like almonds, soaked overnight, walnuts, and fresh fruits. Avoid excess stimulants like coffee and heavy, greasy foods, as they can disturb Vata and Pitta doshas, affecting focus.
For daily practice, start with 5-10 minutes of Nadi Shodhana (alternate nostril breathing) every morning and evening. It’s an effective way to balance the energy channels and can improve concentration. Alongside, practice some simple yoga asanas like Balasana (Child’s Pose) or Sarvangasana (Shoulder Stand) to enhance mental focus.
Herbs such as Brahmi and Ashwagandha are renowned for supporting mental clarity and should be considered. Consult with an Ayurvedic practitioner for appropriate dosage and combinations suitable to your prakriti.
Remember to periodically take breaks during study sessions employing the Pomodoro technique – work for 25 minutes and take a 5-minute rest. This method can help sustain attention and energy levels.
Implement these steps thoughtfully and adjust them according to personal comfortability and schedule. If there’s subtlety of concentration issues persistently impacts your life, consider consulting a healthcare professional.



