Question #4064
216 days ago
107
Tingling on hands and feet - #4064
Neha
Leg pain as well as tingling on hands and feet ...b12 level very low ..taking adical k12 medicine and cryoblas SR medicine for this ..kindly help
Age: 28
Chronic illnesses: ...
Hands nd feet
done
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Doctors’ responses
Low vitamin B12 levels can lead to various symptoms, including leg pain, tingling in the hands and feet, and nerve-related issues. Since you’re already taking Adical K12 (a B12 supplement) and Cryoblas SR (likely for nerve-related symptoms), it's important to focus on both addressing the root cause of B12 deficiency and promoting overall nerve health. Ayurveda offers solutions to improve nutrient absorption, strengthen the nervous system, and balance the body's energies. Here are some Ayurvedic approaches that may help:
1. Dietary Recommendations
Ayurveda emphasizes a balanced diet to nourish the body and support healing. Since vitamin B12 is crucial for nerve health, consider adding the following to your diet:
Foods Rich in Vitamin B12: In Ayurveda, it's recommended to consume foods that support vitality (ojas). Include ghee, milk, paneer, and eggs if you are not vegetarian. For vegetarians, include fermented foods like tempeh or miso, and fortified plant-based milk or cereals.
Nutrient-Rich Foods for Nerve Health: Include foods rich in magnesium, folate, and potassium, which help with nerve function. These include spinach, nuts, seeds, and bananas.
2. Herbal Solutions for Nerve Health
Several Ayurvedic herbs can help strengthen the nervous system and improve circulation:
Ashwagandha (Withania somnifera): Known for its ability to rejuvenate the nervous system and support overall vitality. It helps manage stress, improve circulation, and reduce nerve pain. It can be taken as a powder or in capsule form.
Brahmi (Bacopa monnieri): Excellent for the brain and nervous system, Brahmi is often used to enhance cognitive function and improve nerve health.
Turmeric (Curcuma longa): Contains curcumin, a powerful anti-inflammatory compound that can help reduce nerve inflammation and improve circulation. Consuming turmeric with a pinch of black pepper can enhance its absorption.
Vacha (Acorus calamus): Known for its ability to strengthen nerve tissues and support cognitive function, Vacha is commonly used in Ayurvedic treatments for neurological disorders.
3. Ayurvedic Treatments for Nerve Health
Abhyanga (Oil Massage): Massaging the body with warm sesame oil or Brahmi oil can promote circulation, alleviate pain, and calm the nervous system. Regular oil massages may also help reduce the tingling sensation in your hands and feet.
Shirodhara: An Ayurvedic therapy where warm herbal oil is poured onto the forehead. This treatment is believed to calm the nervous system, reduce stress, and promote mental clarity.
Panchakarma: This detoxification therapy includes treatments like Snehana (oil therapy) and Virechana (purging) to help eliminate toxins and restore balance. It may be helpful if you're looking to strengthen your body overall and improve nutrient absorption.
4. Lifestyle Adjustments
Regular Exercise: Gentle yoga or stretching exercises can help improve circulation, alleviate nerve discomfort, and relieve stress. Focus on poses that promote flexibility and blood flow to your hands and feet.
Hydration and Rest: Stay well-hydrated, and ensure you’re getting enough sleep. Ayurveda emphasizes the importance of good rest to support the body’s natural healing process.
5. Ayurvedic Supplements
Triphala: A blend of three fruits that aid digestion and absorption, which is crucial for better nutrient uptake. It can help your body utilize the vitamin B12 better.
Chyawanprash: A traditional Ayurvedic tonic that boosts immunity, rejuvenates the nervous system, and improves vitality. It contains herbs like Amla (Indian gooseberry), which is rich in vitamin C and supports overall health.
6. Avoid Excessive Stress and Toxins
Stress Management: Chronic stress can exacerbate nerve issues. Practice meditation, pranayama (breathing exercises), or mindfulness techniques to calm the mind and reduce anxiety.
Avoid Toxins: Minimize the intake of processed foods, caffeine, and alcohol, as they can impair nutrient absorption and increase inflammation in the body.
7. Consult an Ayurvedic Practitioner
Since B12 deficiency is a specific issue and requires personalized attention, it would be wise to consult an Ayurvedic doctor who can customize a treatment plan based on your constitution (dosha) and your current health conditions.
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Oh, that sounds quite uncomfortable. Tingling in hands and feet with leg pain can be really challanging to deal with, but let's try to make it a bit easier to manage through Ayurveda. Since you've mentioned low Vitamin B12, Im sure your doctor is already addressing it, and the medicines you're taking should start helping replenish your levels with right dosage.
From an Ayurvedic point of view, this situation often relates to Vata imbalance, think of it as coldness or dryness in nerves. We aim to pacify Vata dosha by nurturing warmth and moisture in body. Start by incorporating warm, nourishing foods in your diet like soups and stews, especially made with ghee, which can help lubricate the system and provide groundedness.
Massage is another beneficial practice. Applying warm sesame oil to hands and feet daily (gently) can help in easing the tingling sensation. It enhances circulation and provides comfort to the affected areas. A bit of self-massage adds up in long terms.
Adding turmeric and ginger to daily meals can also aid in supporting the body's systems. Both are great in adding warmth and improve digestion – key factors in Balancing Vata. Try a mix like golden milk at night, simmer a cup of milk with turmeric and ginger for a soothing drink that helps with rest and recovery.
And hydration! Remember to drink lukewarm water throughout the day. This aids in proper functioning of the body and helps with the flushing out of toxins.
One more thing - do light exercises and yoga, focus on stretching and strengthening the limbs. It doesn’t have to be intense; even gentle movements help.
Keep track of how your body is responding, and continue working closely with your healthcare provider to monitor your B12 levels as they stabilize. Ayurveda can work wonderfully in conjunction with Western medicine. If symptoms persist or worsen, do not hesitate to seek more immediate medical attention.
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