Mulethi, also known as licorice, can be a helpful remedy for soothing a persistent dry cough, and it’s often used in Siddha-Ayurvedic practices due to its natural demulcent and expectorant properties. For your condition, start by taking a small piece of dried mulethi root, about an inch or so, and gently chew on it. Let the juice mix with your saliva before swallowing. Do this twice daily, perhaps mid-morning and mid-afternoon, and you’ll likely notice some soothing relief in your throat because it coats and calms the throat irritation causing the cough.
In addition to mulethi, consider using a decoction. Boil a teaspoon of mulethi powder in a cup of water, let it simmer for about 10 minutes, then strain. Drink this warm once a day, preferably in the evening. This can help address the dryness and potentially reduces the frequency of coughing by balancing the ‘Vata’ dosha, which is often linked to dryness and movement disorders in Ayurveda.
Furthermore, avoid cold and dry foods, as they can exacerbate ‘Vata’ and intensify dry cough. Stay warm, especially your throat and chest area. Keeping hydrated with warm liquids like herbal teas and soups can support your body’s natural ability to heal and maintain moisture.
If the cough persists despite these measures, or if you experience symptoms like high fever or chest pain, it’s important to seek medical advice, as it may indicate a more serious condition that needs immediate attention.
