Mulethi, or licorice root, is indeed quite effective in soothing a persistent cough, and it works well when incorporated into a natural remedy routine for adults. Let’s get into how you can use it effectively.
To prepare a simple mulethi tea, you’ll want about half a teaspoon of powdered mulethi. If you have whole roots, you can crush a small piece instead. Bring around two cups of water to a boil, add the mulethi, and let it simmer for about 10-15 minutes. Strain it, then let it cool slightly before sipping. You can enhance this remedy by adding a small slice of ginger, which has warming properties that can further aid in cough relief. Feel free to add a squeeze of lemon and a teaspoon of honey, which can soothe the throat and add a bit of flavor.
As for dosage, it’s typically fine to drink this tea two or three times a day. Given that mulethi has a sweet taste, it’s usually quite pleasant, but watch how your body reacts, as excessive use can raise blood pressure, especially in those predisposed to hypertension.
Moreover, in the Siddha-Ayurvedic perspective, chronic cough might suggest an imbalance, often linked to aggravated Vata and Kapha doshas. Ensuring you’re keeping warm, avoiding cold foods, and integrating warming spices like ginger, turmeric, or pepper can be beneficial.
Since it’s mostly at night, consider using a humidifier in your room to keep the air moist; dry air can exacerbate a cough. Also, try elevating your head while sleeping to minimize throat irritation.
If your cough persists despite these approaches, it’s wise to consult with a healthcare provider, as it might be a symptom of an underlying issue that needs diagnosis and possibly conventional treatment.
