The time it takes for Ayurvedic medicine to work can indeed vary quite a bit based on a number of factors. In your case with digestive issues like bloating, consider the specifics of your dosha balance—Vata, Pitta, Kapha—and your body’s unique constitution or prakriti. Generally, Ayurvedic remedies can take anywhere from a few days to several weeks to show noticeable effects. Stuff like diet, lifestyle, stress levels and how well you’re sticking to the Ayurvedic protocol matter quite a bit.
Since you’ve been taking these herbs for about 10 days, it’s on the shorter end of the time frame for noticeable improvements in some cases. Bloating can be quite a troublesome symptom, often linked to Vata imbalance or weak digestive fire (Agni). Along with the herbal powders, ensuring that you consume cooked, warm foods that are easy on digestion is crucial. Avoid raw and cold foods as they may agitate Vata dosha.
If you’re eating clean and following recommendations diligently, it might just be a matter of time. Ensure that you’re also incorporating lifestyle advice, like chewing food thoroughly, and maintaining meal regularity to give the herbs the best chance to work.
However, if you feel no significant change after a couple more weeks, it would be a good idea to consult your Ayurvedic doctor again. They might adjust the formulation or suggest additional therapies like Panchakarma, if appropriate for your condition.
Remember, it’s important not to delay seeking further guidance if symptoms persist or worsen, and exploring options with your practitioner will sometimes lead to more timely relief. Patience is often a part of the natural healing process, but your comfort and health should be first priority.
