how to increase stamina in sex - #43377
I am really worried about my stamina, especially when it comes to sex. Last weekend, my partner and I tried to have a romantic night, but I just couldn’t keep up. I felt super embarrassed after, like I failed in some way, you know? It was like, some moments I felt like I could go on forever, but then they’d quickly fade away and I would just be out of breath. I've tried exercises like running and even some stretching but still don’t see much of a difference. A friend mentioned maybe looking into Ayurveda, saying it can help with how to increase stamina in sex. I'm curious if there are specific herbs or foods recommended, or if there's a routine that could help? I would love suggestions that don’t involve a lot of complicated prep or anything. Also, are there lifestyle changes I can make alongside these to really boost my stamina? Sometimes I feel like I'm overthinking it, but I really want this to work. If anyone’s had success with how to increase stamina in sex, please share what you’ve done! Thanks a ton!!
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