Avipattikar Churna is indeed a popular Ayurvedic remedy, especially for issues like acidity and indigestion—sounds like you’re bang on the right track, given your symptoms. For dosing though, it’s good to be a bit mindful. Generally, it’s taken about 1 to 3 grams (around half a teaspoon) twice a day. Usually after meals with water. You could also mix it with honey if you’d prefer though the classic way is with warm water.
Since Avipattikar mainly targets the Pitta dosha, it also helps with headaches and nausea linked to Pitta imbalances. If that’s something you’re feeling, it could def be beneficial. Just watch out for overuse — it might lead to loosening of the stools cause it aids digestion and elimination. It’s wise to keep an eye on how your body is responding.
Avoid those Pitta aggravating foods when you’re taking it. Think spicy, oily or fried foods – basically anything that heats you up. Caffeine and alcohol might be best avoided too, as they can increase acidity and irritate your stomach lining further.
For how long to take it? A few weeks to a month under observation should be safe. But hey, if symptoms persist, don’t hesitate to reach out to a healthcare professional.
People have different stories with it. Some rave about its immediate effect, others need a bit more time. But if you’re experiencing any side effects or if things aren’t getting any better, may be you would want to re-consider its use or consult an ayurvedic practicioner to tailor something more suited to your constitution and needs. Safety first, right?
It’s essential to remember each body is unique, so stay attentive to what your body tells you. I hope this helps you find some relief and yeah, feel free to share your experience if you notice improvements!
