is murmura good for diabetes - #44456
I am dealing with diabetes for the past few years, and honestly, it's been a rollercoaster of trying to figure out what works best for me diet-wise. Recently, I've been reading a lot about different snacks and came across murmura, which I think is puffed rice, right? I saw someone say murmura is good for diabetes, but I’m not quite sure. Like, how can a snack like that really help? The other day, I tried it and it was crispy and light, but I couldn't shake off the feeling of doubt. My sugar levels have been a bit on the high side lately, and I'm afraid of eating something that would throw them off even more. I once had a terrible experience after eating something I thought was harmless, and I really don’t want to go through that again! I am curious if anyone here has had experiences with murmura and diabetes. Does it really help with controlling sugar, or should I just stick to more conventional snacks? Also, how much can I eat without worrying? I would love to hear from those who have tried it. Thanks!
Doctor-recommended remedies for this condition


Doctors' responses
Murmura, which is indeed puffed rice, is a popular snack in many parts of India. In the context of diabetes, there are several factors you might need to consider when incorporating it into your diet. Puffed rice is primarily composed of carbohydrates, and while it is light and airy, it has a high glycemic index (GI). Foods with high GI can raise blood sugar levels quickly, so moderation is important, especially for those managing diabetes.
However, murmura can be enjoyed if eaten in appropriate portions and combined with the right ingredients. Consider mixing murmura with protein-rich items or those with good fats. Adding a handful of roasted chickpeas (known as chana), peanuts, or seeds helps slow down the absorption of sugar into the bloodstream. Spicing it up with herbs like curry leaves, turmeric, and a pinch of cumin also aligns with Ayurvedic principles, which encourage balancing Kapha without aggravating Pitta or Vata doshas.
From an Ayurvedic standpoint, it’s important to eat fresh snacks and avoid over-consumption. Try to limit it to a small bowl of this snack with a protein addition per occasion. Eating murmura outside peak meal times, like mid-morning or late afternoon, might help keep sugar levels stable compared to high-sugar or fatty snacks.
Additionally, focus on your digestive fire, or Agni. To maintain it strong, monitor eating schedule alongside seasonal variations. Practice mindful chewing, and avoid mixing murmura with extremely cold items which might weaken Agni. A healthy gut will handle food digestions better, aiding in maintaining blood sugar levels.
It’s crucial to closely monitor your body’s response after consuming murmura and discuss dietary adjustments with your healthcare provider or dietitian to fit your unique needs. That way you can enjoy it without excessive concern about erratic blood sugar spikes. If sugar levels are consistently high, keep your physician in the loop for further medical advice.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
