Start with For, low immunity, tiredness. Leg pain: Chyavanprash 2tsp once daily before breakfast with water Divya Thyrogrit 2-0-2 after food with water for Thyroid problem. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and wash in the morning with herbal anti hairfall shampoo. Brahmi vati 1-0-1 for mood swings. Apply aloevera gel on face at night before bedtime will help improve from dryness. Avoid processed fatty fast sugary street foods Include fresh green vegetables sauted or semi cooked in your diet daily.
Take narashima rasayana 1tsp with milk, Amalaki rasayana 1tab bd, Shanka vati 1tab bd, neeli bhrignamalkam external application enough
FOR HAIR FALL:-
SAPTAMRITH LAUH NUTRELA ZINC +VIT C TAB=1-1 TAB BEFORE MEAL TWICE DAILY
NUTRELA D-2K= 1-1 TAB CHEW AFTER MEAL TWICE DAILY
DHATURPATRADI OIL= MASSGE ON SCALP AT BED TIME …
FOR IMMUNITY= DIVYA IMMUNOGHRIT TAB=1-1 TAB AFTER MEAL TWICE DAILY
NUTRELA DAILY ACTIVE CAP=1 CAP AFTER BREAKFAST ONCE A DAY…
REGARDS
DR ARUL PAINULI
PATANJALI YOGPEETH
CHARAK IMMUNO 2 bd Take shatavri 2 bd Do nasya 2 drop each nostril at 6 pm and 6 am Tab amlaki 2 bd
Medicines 1 Kanchanara Guggulu: 2 tablets twice daily with warm water 2 Chandraprabha Vati: 2 tablets twice daily before food 3 Maha Manjisthadi Kashayam: 15ml mixed with 45ml warm water, twice daily after food 4 Narasimha Rasayana: 1/2 teaspoon daily in the morning with milk or warm water
External Therapy Hair Oil: Apply Neelibringadi Thailam on the scalp 30 minutes before bath. Massage gently to stimulate follicles.
Face Pack (For Facial Hair & Spots): Make a paste of Wild Turmeric (Kasturi Manjal) and Green Gram powder. Apply daily on the face. (Regular use of turmeric reduces facial hair growth over time and treats blackheads/whiteheads)
Body: Apply Sesame oil or Coconut oil on the body before bath to cure dry skin and relieve leg pain.
Dietary Advice Thyroid Diet: Include Coriander seeds water and Coconut oil in cooking.
Exclusions: Strictly avoid Cabbage, Cauliflower, Broccoli (Goitrogens), and refined sugars
For Iron & Calcium: Eat Moringa leaves (Murungai keerai), Curry leaves, and Dates regularly for hair strength and tiredness.
Lifestyle Advice Yoga: Practice Sarvangasana (Shoulder Stand) daily to stimulate the Thyroid gland. Mood & Stress: Practice Pranayama (Anulom Vilom) to stabilize mood swings. Sleep: Regulate your sleep cycle. Sleep by 10 PM to allow hormonal repair.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Bringaraja tablet 1 BD Strirasayana vati1 BD Ashwagandha capsule 1 hs Narasimha rasayana 1 tsp od Dashamoola aristha 15 ml BD Mahabringaraja taila - hair oil Nalapramadi taila - for face
The symptoms you mentioned indicate a potential imbalance of the doshas, specifically Vata and Pitta. To address hair fall, begin with consuming a balanced diet that includes foods rich in iron and protein, like legumes, nuts, seeds, and green leafy vegetables. Bhringraj oil can be massaged into the scalp twice a week, which is known to promote hair health and growth in Ayurvedic practice. Additionally, Amla (Indian Gooseberry) can be taken regularly, as it helps to strengthen the hair follicles.
For immunity, consider herbs like Ashwagandha and Guduchi, which can be taken under the guidance of a practitioner, as they are known to build overall strength and resilience. Daily consumption of warm water with turmeric can also be beneficial.
Discoloration of the skin can be reduced by applying a paste made of sandalwood powder and rose water on the affected areas. Follow this up with a light application of pure coconut oil to maintain skin hydration. Facial hairs may be addressed with a paste of turmeric and water applied regularly. For open pores and blackheads, consider steaming your face once a week to open your pores, followed by washing with a mild herbal cleanser.
For thyroid imbalance, focusing on warming and nourishing diets is essential. Incorporate cooked vegetables, whole grains, and dairy products as they can help support thyroid function. Practicing yoga and meditation daily can also help regulate mood swings and fatigue by stabilizing the mind-body connection.
An Ayurvedic practitioner should individually monitor white discharge as it may require more specific treatment. Dryness of the skin can be reduced by oral consumption and external application of sesame oil, coupled with staying well-hydrated.
If leg pain persists, it may indicate a deeper vata imbalance; regular massage with Mahanarayan oil can offer relief. It’s important to consult with a healthcare professional, especially for thyroid concerns, to blend Ayurveda with any necessary modern medical advice.
