Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Seeking Help for Porn Recovery Stress and Anxiety
Mental Disorders
Question #45701
112 days ago
607

Seeking Help for Porn Recovery Stress and Anxiety - #45701

Client_94101e

My Name is Rahul Shinde. I am 28 years old. I am watching porn last 14 years. I stop watching from last 8 <link removed> this process I am under stress,and anxiety. and Porn recovery stress Trigger IBS and Ulcerative colitis. I am getting treatment from Gastroenterologist last 2 months for stomach. I want help for Porn recovery stress and Anxiety,Brain fog. Please suggest me medicine. I can not handle this Stress.and for Ulcerative colltis blood not stopped medicine.

How long have you been experiencing stress and anxiety related to porn recovery?:

- More than 6 months

What other symptoms are you experiencing alongside stress and anxiety?:

- Increased irritability

Have you made any lifestyle changes since stopping porn?:

- Yes, I practice meditation or yoga
FREE
Question is closed

Doctor-recommended remedies for this condition

52 Doctors recommend

Doctors' responses

Need counselling.

13265 answered questions
39% best answers
Accepted response

0 replies

Addressing your concerns involves understanding the interaction between stress and your conditions, especially related to dosha imbalances. Stress and anxiety often increase Vata dosha, which can exacerbate conditions like brain fog and digestive disruptions. First, for stress and anxiety, Ashwagandha (Withania somnifera) is a potent adaptogen known for calming the nervous system and balancing Vata. You can take a tablet or ashwagandha powder (1 teaspoon) mixed in warm milk before bedtime.

For brain fog, Medhya Rasayanas, such as Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis), are traditionally recommended in Ayurveda to enhance cognitive function and clarity. You might consider a syrup or tablet form that combines both herbs, take it during the day.

Regarding your digestive issues like IBS and Ulcerative Colitis, a focus on balancing Pitta and Vata doshas is crucial. Addressing your diet can be profoundly beneficial here. Opt for easily digestible, warm foods, avoiding overly spicy, sour, or fermented items that can aggravate Pitta. Including cooling and soothing foods, such as rice, moong dal, and seasonal fruits can help stabilize your digestive fire (agni) and reduce inflammation. Curd in moderation can be beneficial if it doesn’t aggravate your symptoms.

An Ayurvedic concoction like Kutaj Ghan Vati may support your colitis management, but always consult your gastroenterologist before introducing any new supplement, especially since your condition involves bleeding. Equally vital is pranayama, such as Anulom-Vilom or Nadi Shodhana, which can help with stress and anxiety. Practicing breath awareness daily even for 10-15 minutes might make a significant difference.

Lastly, ensure adequate hydration, rest, and avoid stimulants like caffeine which can make anxiety worse. It is always best to discuss any changes or concerns with a healthcare provider who knows your entire medical history. Prioritize safety first, particularly if symptoms get more severe.

13578 answered questions
29% best answers

0 replies

For the stress and anxiety linked to porn recovery and its potential impact on your digestion, we can turn to the principles of Siddha-Ayurveda to restore balance. Your symptoms suggest a potential imbalance primarily in the Vata dosha, which can be aggravated due to stress and anxiety, leading to issues like brain fog, IBS, and even impact colitis symptoms.

Let’s start with lifestyle adjustments. Begin by incorporating Abhyanga, which is an oil massage using warm sesame or coconut oil daily before your bath. This will help in grounding and calming the aggravated Vata. Prioritize regular sleep patterns by going to bed by 10 p.m., as maintaining a routine can significantly help reduce stress.

For brain fog, take Brahmi and Ashwagandha. Brahmi enhances cognitive function while Ashwagandha helps in managing stress. A daily dose of 500 mg of each, taken with warm milk in the evening, can be beneficial.

Regarding food choices, it is important to calm the Vata imbalance by consuming warm, freshly cooked meals. Soups, stews, and khichdi (a simple dish of rice and lentils) would be nourishing and easy on the digestive fire. Avoid excessively spicy, cold, or dry foods as they may exacerbate symptoms.

In terms of immediate colitis concerns, continue following your gastroenterologist’s advice. Pay close attention if there is continuous or heavy bleeding; it is crucial to seek immediate medical attention to prevent any serious complications.

Remember, any herbal supplements or remedy shouId be discussed with your existing healthcare provider to ensure compatibility with your current treatments. Regular follow-ups are important, so keep your gastroenterologist updated on your symptoms and lifestyle changes.

13284 answered questions
31% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Seeking Advice on Alfalfa and Ginseng for Weakness and Depression
Can I take Manasamitravatakam for my anxiety and depression?
Seeking Ayurvedic Anxiety Relief Without Restlessness
My Wife's Mental Health Issues and Memory Loss
Understanding Long-Term Effects of Bipolar Disorder and Treatment Options
Help for OCD and Mood Swings
Best Ayurvedic Treatment for OCD
Struggling with Concentration and Cloudy Mind After Depression
Dealing with Persistent Worry and Intrusive Thoughts
How can I increase my energy and focus?
Inquiry about Bauhinia purpurea Flowers for Depression Treatment
Struggling with Insomnia and Night Waking
Benefits of Cow Ghee for Anxiety
Can I take Manas Mitra Bhashma with Ashwagandharishta for anxiety?
Struggling with Anxiety and Insomnia After Viral Infection
Struggling with Fear, Sadness, and Nervousness
Managing Anxiety and Fears
Struggling with Anxiety and Overthinking
How can I address my anxiety, fear, and insomnia?
Struggling with Confidence in Exam and Skills
What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?
Facial Puffiness and Dullness from Antipsychotic Medication
How can I manage my anxiety, fear, and insomnia?
Seeking Ayurvedic Treatment for OCD and Depression
Struggling with Sleep Issues and Seeking Ayurvedic Solutions
Effects of Prolonged High Cortisol Levels on Brain Health
Will Himlaya Mentat and Patanjali Medha Vati Work for Me?
Seeking Stress Relief Medication for Exam Anxiety
Can I combine Vacha, Shankpushi, and Brahmi for memory and stress relief?
Suggestions for Calming Nightmares and Mental Health
Struggling with Low Energy, Memory Issues, and Skin Changes
Seeking Ayurvedic Remedies for Sleep Troubles
Seeking Advice on Balahatadhi Thailam for Depression and Restlessness
Seeking Advice on Cognitive Support Herbs
Struggling with Sleep Issues and Overthinking
Persistent Headache and Sleep Issues
Managing Stress and Joint Pain After Panic Attacks
Overcoming My Fears and Anxieties
Struggling with OCD, Depression, and Insomnia
Seeking Ayurvedic Alternatives for Long-term Anxiety Management
Can Bipolar Disorder Cause Permanent Brain Damage?
Struggling with Panic Attacks and Physical Weakness
Can Ayurveda Help with My Severe Mood Swings?
Is Vasu Alert Tablet Safe for Anxiety Treatment?
Mind Quality Issues with Left Side Pain and Digestive Problems
Seeking Ayurvedic Remedies for Sleep Issues
Seeking Permanent Solutions for Low Confidence and Anxiety
Understanding Depression and Brain Health in Ayurveda
Seeking Help for Anxiety and Overthinking
Struggling with Unwanted Thoughts
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Experiencing Strange Sensations in My Head and Anxiety
Advice on Dosage for Brahmi Ghrita and Saraswati Arista
How to release inner child trauma and transform anger into creativity and self-love?
Does Manasmitram Vatkam contain Gold and Bhasma?
Memory Loss and Brain Fog After Menopause
Struggling with Insomnia and Anxiety
Fear of Losing My Husband
Struggling with Sleep Disruptions While on Medication
Using Kapparawalli Essential Oil for Stress Relief
Struggling with Overthinking and Sleep Issues
Concerns About Brain Health and Recovery from Medications
Seeking Herbal Remedies for Insomnia, Anxiety, and Depression
How to overcome fear of infinity and its effects on my health?
Struggling with Insomnia and Fatigue
Seeking Guidance on Persistent Tinnitus, Insomnia, and Memory Issues
Natural Remedies for Sleep and Anxiety
Struggling with Mental Health and Seeking Relief
Seeking Ayurvedic Treatment for My Son's Paranoid Delusions
Seeking Ayurvedic Treatment for Anxiety and Overthinking
Concerns About Insomnia and Memory After Treatments
Struggling with OCD, Depression, and Severe Insomnia
Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness
Seeking the Best Brahma Rasayanam for Brain Health and Cognitive Support
Seeking Ayurvedic Treatment for Chronic Anxiety Alongside Antidepressants
What causes poor concentration and memory loss in adults?
Feeling Empty and Negative: Seeking Guidance
Feeling Overwhelmed and Anxious with Heavy Heart
Struggling with Insomnia and Mental Health Issues
Seeking Help for Social Phobia, Parkinson's, and Insomnia
Seeking Ayurvedic Remedies for Long-term Anxiety and Depression
Feeling Emotionally Numb After Taking Ashwagandha
How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?
Struggling with Sleep Despite Medication for OCD and Depression
Concerns About Long-term Effects of Psychiatric Medications
Memory Issues and Body Pain After Masturbation
Chronic Anxiety and Ayurvedic Treatment Concerns
Seeking Ayurvedic Help for OCD and Anxiety
Can I take Brahmi capsules while breastfeeding?
Impact of Chronic Stress on Brain Health
Seeking Treatment for Obsessive Compulsive Disorder and Mental Clarity Issues
Struggling with Chronic Sleep Issues and Leg Pain
How can I improve my memory with dry fruits?
What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Will Himalaya Mentate and Medha Vati Help My Sleep?
How to Balance My Doshas and Improve Sleep?
Seeking Ayurvedic Solutions for OCD and IBS
Struggling with Overthinking and Disturbing Dreams
Struggling with Insomnia and Memory Issues After Stopping Allopathy

Doctors online

Latest reviews

Riley
1 hour ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
7 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
7 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
9 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏