Spicy foods irritating your stomach might indicate that your pitta dosha is probably aggravated. Given your history with ulcers, your digestive agni might be weak, making it difficult for your system to handle spicy and heat-inducing foods.
First, avoid consuming overly spicy, sour, and fried food as much as possible. These can further inflame the pitta and lead to digestive disturbances. Try integrating cooling and soothing foods like cucumber, coconut water, and fresh aloe vera to calm your digestive system.
Your current regimen with belgiri powder is beneficial as it helps cool the gut lining, but ensure you’re not taking excessive amounts. Moderation is key. Kutajghan vati is excellent for balancing Pitta and Kapha, but verify that it aligns well with any current medications.
For regularizing the digestive fire, you might consider taking a pinch of cumin and coriander seeds, boil them in water and drink this after meals. It soothes the digestive tract and helps balance the pitta without adding extra heat.
Additionally, be mindful of your meal timings, ensuring you eat at regular intervals without long gaps, to maintain consistency in your digestive process. In case the pain persists or worsens, it’s crucial to consult a healthcare professional promptly to rule out any complications, as recurring discomfort should not be ignored.
If you’re taking weight gain supplements, make sure they are not heat-inducing or oily, as these can aggravate pitta further. Always discuss with your Ayurveda Ved any adjustments that align with your prakriti (constitution) and current health condition.
