From an Ayurvedic perspective, addressing endometrial thickness would involve balancing your doshas, enhancing agni or digestive fire, and supporting healthy menstrual cycles. Given you’re 41, age-related hormonal changes may also play a role. First, focus on dietary adjustments — reduce intake of kapha-aggravating foods like dairy, refined sugars, and fatty foods. Opt for more warming, light, and easily digestible meals. Spices like turmeric and ginger can help maintain agni and have anti-inflammatory properties which may benefit your condition.
Next, consider herbal support. Ashoka (Saraca indica) is traditionally used in Ayurveda to support uterine health. You could take Ashoka powder (1 teaspoon) mixed with warm water once daily, but ensure to consult before starting any herbal remedies for personalized advice. Shatavari (Asparagus racemosus) is another herb that supports female reproductive health, which can be taken as a decoction or powder.
Lifestyle plays an important role too. Mindfulness practices and gentle yoga can aid in hormonal balance and stress reduction. However, since your endometrial thickness is significantly above normal, ongoing monitoring with a healthcare provider is crucial. If you experience any unusual symptoms like heavy bleeding, severe pain, or irregular cycles, it’s important to seek medical attention promptly. Balance between Ayurveda and timely allopathic consultations will ensure you manage this condition safely and effectively.
