Dealing with food cravings and struggling with weight loss can be tricky, especially when you’ve already tried the panchakarma path, a great step by itself. Let’s see what else you can do. Your food cravings could signal a vata imbalance or maybe weakened agni - the digestive fire - which needs to be balanced out.
First, focus on eating mindfully. Often cravings are not physical hunger but an emotional or environmental trigger. Ask yourself if you’re truly hungry or is there another reason behind the urge?
Diet-wise, favour warm, whole foods that are freshly cooked. Kitchari, a simple, easy-to-digest dish, might help – try a mix of split mung dal and Basmati rice with a dash of spices like cumin and ginger. Spices can also really support digestion, don’t underestimate them.
Also, timing’s important: have your main meal at lunch when you’r digestion is strongest. Dinners should be lighter and not too late. Skipping meals can actually increase cravings, so keep regularity.
Hydration matters too. Aim for warm water or herbal teas but avoid cold drinks, they might dampen your agni and should be minimized. An infusion of cumin, coriander and fennel seeds during the day could be beneficial for you.
Since emotions play a role, consider calming practices like yoga or meditation. They can settle the mind and support healthier choices.
And exercise, yes, regular movement like brisk walking or whatever you enjoy, is crucial. Couple of times a week should see you good, but respect your body.
It’s a mix of adjustments, see what feels necessary for you & tweak as needed. If you suspect deeper issues, catch up with your ayurvedic practitioner too for personalized support.
Give it time - becoming a friend to your body is key, and the weight will follow. Hang in there, it’s a journey, not an overnight fix!
