Question #4601
238 days ago
130
Constipation problem - #4601
Vanitha
Can we have harad daily, if yes them at what time? How a diet plan should be for children and adults
Age: 37
Chronic illnesses: Constipation
फुल डे डाइट plan
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Yes, Harad (Terminalia chebula) can be taken daily to manage constipation, as it helps improve digestion and bowel movements.
Dosage & Timing:
Adults: 1/2 to 1 teaspoon of Harad powder with warm water before bedtime.
For children: A pinch to 1/4 teaspoon mixed with honey or warm water, depending on age.
Diet Plan for Constipation:
Adults:
Morning: Warm water with lemon or soaked raisins.
Meals: Include fiber-rich foods (whole grains, fruits like papaya, and vegetables like spinach).
Avoid processed foods and fried items.
Stay hydrated—drink 2–3 liters of water daily.
Children:
Add fruits like banana or prune puree.
Encourage small, frequent meals with whole grains and vegetables.
Limit sugary snacks and processed foods.
Ensure they stay active and hydrated.
Adjust the quantity of Harad if loose stools occur. Always consult a doctor if constipation persists.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Sure, you can definitely have harad (also known as haritaki) daily, but it’s good to keep a few things in mind. Harad is a mighty Ayurvedic herb effective in digestion and cleansing, and aids in keeping regular bowel movements. Typically, for adults, a quarter to half a teaspoon of harad powder with warm water before bed is a preferable way to consume it. Nighttime is beneficial as it helps in detoxification while you sleep. But it’s always wise to listen to your body, adjust if you feel any discomfort or consult with a local Ayurvedic practitioner to tailor it to your constitution.
Now, when it comes to children, it might not be necessary or recommended to give harad regularly unless advised directly by an Ayurvedic doctor. Kids generally have a more sensitive constitution and might not need this regularly, unless there's a specific reason. Light dosage can be considered for children older than 5 years, but only under professional guidance.
Diet plans are not one-size-fits-all. For adults, especially, following an Ayurveda-compatible meal plan could be as simple as eating easy-to-digest, warm, freshly prepared meals. Include seasonal vegetables, some whole grains like rice or quinoa, and proteins like lentils or beans. Start mornings with warm water or herbal tea, and maintain regular mealtimes to keep your digestive fire (agni) strong. Processed foods or very cold beverages unless needed, should be minimized.
For children, a balanced diet focusing on whole foods is key too. They need energy-packed meals with plenty of fresh fruits, homemade meals, and good fats like ghee for their growth. Sneak in veggies and balance it out with child-friendly herbal recipes, making sure their plate is colorful and nutritious. Milk and dry fruits are also useful allies, but again, quantity matters!
Balance is the mantra, monitoring how the body reacts to dietary inclusions is crucial. Any major concerns should be genuinely addressed by a healthcare or Ayurvedic professional nearby.
26257 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Getting Periods for 1 day only with scanty bloodflow
Khushi
23 hours ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
9 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
21 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
21 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
19 hours ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
7 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
23 hours ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
13 hours ago
FREE
1 answers
How to cure endometriosis along with ascites
Khushboo
10 hours ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
11 hours ago
FREE
1 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
10 hours ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
19 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
10 hours ago
FREE
1 answers
I have in Psoriasis last 1 year
vishnu Malem
1 hour ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
13 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
16 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
16 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
15 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
14 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
22 hours ago
FREE
0 answers
How to treat dry and dull skin by natural ways
Purva Topale
16 minutes ago
FREE
0 answers
galstone.........................
vikrama singh
16 hours ago
FREE
0 answers
How to reduce stomach and abdominal gassz
Amir
11 hours ago
FREE
0 answers
premature.............................
vikrama singh
16 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
16 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
22 hours ago
FREE
0 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
9 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
11 hours ago
FREE
0 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.