/
/
/
Iam Pitta- Vata body type, vata imbalance/aggravated tips
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #4797
233 days ago
211

Iam Pitta- Vata body type, vata imbalance/aggravated tips - #4797

Gopal

Iam suffering from multiple thoughts at a time, anxious mind, insomnia, Woory and fearful, insecurity, forgetful easily, Lack of focus, Constipation, restlessness mind. Currently doing abyanga massage with castor oil for head and feet. Currently taking Gandharvahastadi thailam. Please suggest tips to control my vata mind. Please suggest herbal tea for calming my mind. Chamomile tea/ Shankhpushpi herbal tea Which one you suggest for me. Thanks for your support & love.

Age: 36
Aggravated vata dosha
Anxious mind
Overthinking mind
Adhd
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Managing an aggravated Vata mind requires holistic interventions to calm the nervous system and balance mental and physical energies. Mind-Calming Practices: Abhyanga (Oil Massage): Castor oil is excellent, but consider switching to calming oils like Brahmi Taila for enhanced mental relaxation. Meditation and Yoga: Practice grounding poses like Child’s Pose and breathing techniques like Anulom Vilom. Herbs and Teas: Chamomile Tea: Effective for anxiety and restful sleep. Shankhpushpi: Better for memory, focus, and reducing restlessness. Choose based on your priority. Dietary Adjustments: Warm, nourishing foods like soups and ghee. Avoid raw salads, caffeine, and processed foods that aggravate Vata. Effectiveness of Gandharvahastadi Thailam: Continue it for constipation relief but consult your practitioner for duration. Additional Tips: Create a calming bedtime routine with warm milk and nutmeg. Practice gratitude journaling to reduce mental clutter. Holistic adjustments will stabilize Vata and bring mental peace.
11913 answered questions
78% best answers
Accepted response

3 replies
Gopal
Client
232 days ago
Hi madam, Thank you for quick response and for showing lots of support & concern on your clients. I have few doubts on medicines. 1. When to take Chamomile tea Shankhpushpi tea for better results 2. When to take Gandarvahastadi Thailam and please suggest me brand to take AVM, Kerala Ayurveda, Kottakkal. Kottakkal brand Gandarvahastadi Thailam have different & more ingredients when compare to other. Do you suggest keeping nostrils drops in nose for my problem ? Thank you 🙏.
Hey there! Dealing with all those racing thoughts and anxiety can be super overwhelming, I get that. Sounds like your vata is seriously out of whack right now, and you're already onto it with the abhyanga massage to help ground that restless energy. Castor oil is good for this, but be sure you're not using it excessively since it can sometimes feel a bit too heavy for some. Maybe consider switching it up, like sesame oil, which has a warming quality and is great for vata. Now, there's a bunch of things you can do to ease that mental rush. First, let's talk about your daily habits. Especially try to get into a chill routine before bedtime—something calming, you know? Think warm baths, gentle yoga, or some calming breath work. It doesn’t have to be complicated, just something that winds you down. Regarding herbal teas, chamomile is classic—good for calming and helping sleep. But given your specific symptoms, shankhpushpi might be an even better fit. This herb helps enhance cognitive function, focus, and calms the mind—like a double whammy. You can sip 1-2 cups throughout the day, especially late afternoon and evening. Diet-wise, don't skip meals and aim for warm, cooked foods. Avoid raw stuff, cold salads, and leftovers as they aggravate vata. Oats, rice, and ghee are your friends—gentle, grounding, and nurturing. And, how’s your bowel movement situation? That constipation can actually make the mental clutter worse, so a teaspoon of triphala at bedtime with warm water can assist with that. Remember stress directly impacts digestion, so try not to eat while stressed out. But above all this, if things feel like it’s too much, don’t hesitate reaching out to a healthcare professional who’s more attuned to your complete health picture. Self-compassion is key in healing. You got this.
26190 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions