Ayurvedic Medicine For Heavy Bleeding During Menopause - #4806

Oh, menopause can be such a tricky time with all the changes your body goes through. Ayurveda definitely has some helpful approaches to dealing with heavy bleeding during this phase. First, when you're talking about herbs like Ashoka and Shatavari, you're on the right track. Ashoka is particularly famous for its ability to maintain uterine health and manage bleeding. Shatavari, on the other hand, is nourishing and supports the reproductive system - it's also known for balancing hormones, which is crucial during menopause. Balancing the Pitta dosha is key because Pitta tends to be responsible for heat and inflammation in the body, which could be causing the heavy bleeding. Ayurveda uses cooling herbs and practices to balance Pitta – like avoiding excessively spicy and sour foods. Instead, favor cooling, hydrating meals, think cucumbers and coconut water. As for therapies like Basti, they can be quite beneficial. Basti, an enema involving medicated oils, helps cleanse and nourish the body. It's great for calming the body, addressing Vata imbalances that might arise due to stress or fatigue. Herbal teas – especially those with cooling herbs like licorice or hibiscus – can help manage hot flashes and fatigue. Foods to embrace include those that are sweet, bitter, and astringent - not sweet like chocolate, though! More like grains, green veggies, and legumes. They help with cooling and balancing Pitta. Avoid hot, fried, and heavy foods. It's always good to consult with an Ayurvedic practitioner for a personalized plan. They can tailor remedies based on your unique constitution (Prakriti) and current imbalances (Vikriti). Home remedies are a great start, but expert guidance ensures safety and effectiveness. Many have had success with Ayurveda, but of course, experiences vary. Bleeding might take a bit to reduce, and side effects are usually minimal if you're following a well-thought plan. Just remember any drastic changes in health should be closely monitored with your allopathic doctor, too. Health isn't all-or-nothing, it's about finding balance.