My hair loses alot

Question

My hair loses alot,m becoming bald day by day,I have thyroid,low BP issue,heart issue,got,m in medication for all deases but not hair ,I am 60 years old lady

Dr. Harsha Joy · Accepted Answer

Experiencing intense pain in the thoracic and lumbar spine, especially with shooting sensations during movement, often indicates an aggravation of Vata dosha, which can cause stiffness, nerve pain, and muscle tension. In Ayurveda, managing such pain involves both internal and external therapies to restore balance, reduce inflammation, and promote healing.

Applying warm Ayurvedic oils like Mahanarayan Taila or Dhanvantaram Taila to the affected areas can be beneficial. These oils, known for their anti-inflammatory and soothing properties, can be gently massaged onto the lower back, followed by a warm compress to ease pain and improve blood circulation. For more intensive relief, therapies like Kati Basti (a localized oil therapy for the lower back) or Pizhichil (a warm oil pouring therapy) are highly effective in reducing Vata accumulation in the spine and muscles.

Internally, herbs such as Ashwagandha (Withania somnifera) and Shallaki (Boswellia serrata) are recommended to strengthen muscles, support joint health, and relieve inflammation. Additionally, taking Guggulu (Commiphora mukul) formulations can aid in reducing discomfort in the spine. Dietary changes to pacify Vata, such as warm, cooked, and easily digestible foods with healthy fats like ghee, can further support spinal health and reduce stiffness.

Practicing gentle yoga postures, like Bhujangasana (Cobra Pose) and Marjariasana (Cat-Cow Stretch), may help enhance flexibility and relieve tension in the back. Avoiding cold exposure, sudden movements, or heavy lifting is also important to prevent aggravating the pain further

My hair loses alot - #486

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions