- Diagnosis (Ayurveda) Vata-Pitta Prakopa Manovaha Srotas Dushti Nidranasha associated with Chittodvega - Chikitsa (Treatment Plan) Internal Medicines 1)Brahmi Vati 1 tab twice daily after food with warm water 2)Ashwagandha Churna 3–5 g at night with warm milk 3)Saraswatarishta 15 ml + equal water twice daily after meals 4)Ksheerabala 101 Capsule / Oil (oral) 1 cap / 5 drops at bedtime with warm milk (for Vata calming & nervous system support) - External Therapies (Recommended) Shiro Abhyanga with Ksheerabala Taila – daily (head & soles) Pada Abhyanga (foot massage) before sleep Shirodhara (if available) – 7–14 days - Pathya (Do’s) Warm, freshly cooked meals Fixed sleep–wake time Gentle evening walk Warm milk with nutmeg (pinch) at night Oil massage to scalp & feet - Apathya (Don’ts) Excess screen time at night Caffeine after noon Dry, cold, junk foods Late-night emotional conversations Suppressing emotions - Yoga & Pranayama Nadi Shodhana – 10 rounds morning & evening Bhramari – 7 rounds before sleep Yoga Nidra (guided) at night - Follow-Up Review after 14 days
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Struggling with Sleep and Anxiety Due to PTSD - #49128
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trouble sleeping. My brain wont shut off. I have PTSD. I wake up several times for hrs. and have stress and anxiety in the daytime.
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Take strss come ( dabar ) 2 bd Take tagar churna with haldi milk Do nasya with cow ghee 2 drop each nostril Do padabhyang with cow ghee before sleep
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Don’t worry Take Manasamithra vatakam 1tab bd AF Brahmi vati 1tab bd AF Shankapushi syrup 20ml bd AF Take 4weeks Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS
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Oakley
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Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Yara
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Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Valerie
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This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
Miles
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Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
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