- Diagnosis (Ayurveda) Vata-Pitta Prakopa Manovaha Srotas Dushti Nidranasha associated with Chittodvega - Chikitsa (Treatment Plan) Internal Medicines 1)Brahmi Vati 1 tab twice daily after food with warm water 2)Ashwagandha Churna 3–5 g at night with warm milk 3)Saraswatarishta 15 ml + equal water twice daily after meals 4)Ksheerabala 101 Capsule / Oil (oral) 1 cap / 5 drops at bedtime with warm milk (for Vata calming & nervous system support) - External Therapies (Recommended) Shiro Abhyanga with Ksheerabala Taila – daily (head & soles) Pada Abhyanga (foot massage) before sleep Shirodhara (if available) – 7–14 days - Pathya (Do’s) Warm, freshly cooked meals Fixed sleep–wake time Gentle evening walk Warm milk with nutmeg (pinch) at night Oil massage to scalp & feet - Apathya (Don’ts) Excess screen time at night Caffeine after noon Dry, cold, junk foods Late-night emotional conversations Suppressing emotions - Yoga & Pranayama Nadi Shodhana – 10 rounds morning & evening Bhramari – 7 rounds before sleep Yoga Nidra (guided) at night - Follow-Up Review after 14 days
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Struggling with Sleep and Anxiety Due to PTSD - #49128
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trouble sleeping. My brain wont shut off. I have PTSD. I wake up several times for hrs. and have stress and anxiety in the daytime.
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Take strss come ( dabar ) 2 bd Take tagar churna with haldi milk Do nasya with cow ghee 2 drop each nostril Do padabhyang with cow ghee before sleep
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Stresscom Capsules - Dabur
Haldi Drops - Revinto
Sitaram Tagara Capsules - Sitaram Ayurveda
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Don’t worry Take Manasamithra vatakam 1tab bd AF Brahmi vati 1tab bd AF Shankapushi syrup 20ml bd AF Take 4weeks Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS
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