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Question #504
56 days ago
37
Muscle Spasm - #504
Chanda
Muscle spasm,cervical Pain Weight gain Anxiety Muscles pain Body Posture Pain in multiple areas of body
Age: 38
Overweight
Joint pain ayurvedic treatment
Muscle pain and stiffness
Syndrome pain shoulder
Ayurvedic remedy for joint pain
Ayurvedic medicine for joint pain
Ayurvedic treatment for severe pain
Muscle stiffness in ayurveda
Feel anxious
Full body pain
Extra weight
Mahayograj guggul for joint pain
Vata dosha balance for pain relief
Weight
Weight loss
Anxiety
Pain
done
Question is closed
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Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
56 days ago
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5
The intense pain you're experiencing in the thoracic and lumbar spine, particularly the sharp shooting pain during movement, suggests an imbalance of Vata dosha, which governs the nervous system and movement in the body. This imbalance can lead to dryness, stiffness, and discomfort in the joints and muscles. Ayurveda recommends both internal and external treatments to help pacify Vata, reduce inflammation, and strengthen the spine and surrounding muscles.
For immediate relief, warm oil massage using Mahanarayan Taila or Dhanvantaram Taila is beneficial. Gently massaging these oils into the lower back and following with a warm compress can help improve circulation, relieve stiffness, and alleviate pain. Ayurvedic therapies like Kati Basti (a warm oil retention treatment for the lower back) or Pizhichil (a warm oil pouring therapy) are highly effective for deeper relief and balancing Vata.
Internally, herbal supplements such as Ashwagandha (Withania somnifera), Shallaki (Boswellia serrata), and Guggulu (Commiphora mukul) are beneficial. These herbs help reduce inflammation, strengthen the spine, and support healthy joint function. Additionally, adopting a Vata-pacifying diet—warm, nourishing foods with ghee and healthy oils—can provide lubrication to the joints, reducing stiffness and discomfort.
Gentle yoga postures, such as Bhujangasana (Cobra Pose) and Marjariasana (Cat-Cow Stretch), may further relieve tension in the spine, improving flexibility and stability over time. Avoid heavy lifting, cold environments, and sudden movements, as they can aggravate Vata.
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Accepted response
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
55 days ago
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5
Hello Chanda, can you give specific details of the issues that you have. This is inadequate information to guide you properly. But overall looks like a metabolic syndrome with poor digestion. Any relevant bloods tests done?
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