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Postpartum depression
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Mental Disorders
Question #5173
231 days ago
160

Postpartum depression - #5173

Sofis

I felt very angey.Feels to take revenge. Sucidal thought is more.Til now I didn't even speak with my husband properly.

Age: 36
Chronic illnesses: No
Mental problems
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
230 days ago
4.82
I'm truly sorry you're feeling this way, and it's important to acknowledge these emotions. In Ayurveda, anger and emotional distress are often linked to an imbalance in the Pitta dosha. To help bring balance, incorporating calming practices such as meditation, pranayama (breathing exercises), and yoga can be very beneficial. Herbal remedies like *Ashwagandha*, *Brahmi*, and *Jatamansi* are known to help calm the mind, reduce stress, and promote mental clarity. It's also essential to address your emotional health by speaking to a professional counselor or therapist who can guide you in processing your feelings. Please reach out to a healthcare provider for support, as it's important to take steps for your well-being. You don’t have to go through this alone.
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It's really important to connect with someone who can offer immediate support, especially when you're feeling overwhelmed or having suicidal thoughts. Your emotions matter, and seeking out a mental health professional is definitely a crucial step. They're trained to help and can provide the support you need right now. When it comes to handling anger and these strong emotions, Ayurveda offers some insights too. Sometimes these feelings might point toward an imbalance in the Pitta dosha. Ayurveda teaches that Pitta, with its qualities of heat and intensity, can contribute to anger and irritability when out of balance. Here are some thoughts on how you could bring more balance: First off, cooling and calming routines are key. Consider incorporating a cooling diet, focusing on foods like cucumber, melons, and leafy greens. Try avoiding spicy foods, fried items, or caffeine for a bit. Sipping on coconut water can be really soothing, taste good too. In terms of simple things to do each day, you might benefit from practicing slow deep breathing or gentle yoga. Spending time in nature, where it's quiet and peaceful can help calm energy down. Getting enough sleep and keeping to a calm bedtime routine is huge. Try to avoid screens an hour before bed, maybe even sip on chamomile tea which chills you out, right? Remember, you're not alone in this journey. It's okay to lean on friends, support groups, or professionals for help. This combo of Ayurvedic practices and professional care can really make a difference, and it's the blend between the two that's crucial. Your health and well-being are super important, and taking steps, little by little, to address these feelings is really brave.
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