I have melasma since 8 years - #521

Melasma, especially chronic cases, can be challenging to manage due to its deep-seated nature, but Ayurveda offers holistic approaches that may help improve and control pigmentation. In Ayurveda, melasma may align with "Vyanga," a skin condition marked by pigmented patches. This can arise due to imbalances in Pitta dosha, which governs heat and metabolism in the body, often aggravated by factors like sun exposure, stress, and lifestyle habits. To manage this condition, I would recommend a comprehensive regimen focusing on internal and external treatments. Internally, incorporating herbs like Manjistha (Rubia cordifolia), Neem (Azadirachta indica), and Amla (Indian gooseberry) can help purify the blood and balance Pitta dosha. Triphala churna, a blend of three fruits, may also aid in detoxifying the body and promoting a clearer complexion. Externally, a gentle application of a paste made from Chandana (sandalwood) and Kumkumadi oil—a traditional oil prepared with saffron and other healing herbs—on the affected areas may reduce pigmentation over time. Additionally, I recommend dietary adjustments to pacify Pitta, such as avoiding spicy, fried, and acidic foods, and instead incorporating cooling, nourishing foods like cucumber, pomegranate, and coconut water. Sun exposure should be minimized, and a natural sunscreen or herbal lotion containing aloe vera and turmeric could protect the skin from further discoloration. Regular relaxation practices like meditation and pranayama can also help reduce stress, which can be a significant trigger for skin issues. Although melasma can be persistent, following this consistent Ayurvedic regimen may support clearer and healthier skin.