Stomach problems - #532

Aapke dwara varnit kiye gaye lakshan, jaise pet mein gas banna, khana pachta nahi, potty jaane mein kathinai, pesab mein rukawat, pet mein garmi, kaan mein sursur ki aawaz, aur guda mein khujli, ye sabhi Ayurvedic drishti se pitta dosha ke vriddhi ka sanket karte hain. Aise samasyaon ka samadhan karne ke liye aapko apni aahar-vihar aur jeevan shailee mein kuch mahatvapurn parivartan karne honge. Aapko apni diet ko dhyan se dekhna hoga. Garam, teekha aur oily khane se bachna chahiye, kyonki ye pitta ko aur bhi badhata hai. Iske sath hi, khane mein khichdi, dal, sabziyaan, aur fruits ka samavesh karein jo pitta ko shant karte hain. Khana thoda thoda karke aur dhire dhire khana khana chahiye, taki pachan prakriya behtar ho sake. Herbal upchaaron ka istemal bhi aapko labh de sakta hai. Aap Triphala ka istemal karein, jo pachan mein madad karega aur detoxification mein sahayak hoga. Ginger aur Ajwain (Carom seeds) ka istemal karne se gas aur pet ki samasyaon mein sudhar ho sakta hai. Iske alawa, Pippali (Long pepper) bhi aapke pitta ko shant karne mein madad karega. Aapko vyayam aur stress management ki bhi avashyakta hai. Yoga aur meditation aapke mental health ko sudharne mein sahayak honge, jo anxiety aur stress ko kam karte hain. Raat ko sone se pehle thoda walk karna aur deep breathing exercises karna faydemand rahega. Agar aapko ye samasyaen kuch dinon tak rahati hain ya agar aapke symptoms badhte hain, toh Ayurvedic chikitsak se sampark karna uchit hoga, taki aapko personalized upchar aur dhyan de sake. Aapki health ke liye ye bahut mahatvapurn hai ki aap apne symptoms par dhyan de aur unhe samjhne ki koshish karein.