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Building Muscle on a Vegetarian Diet

Question #49688

40 days ago

288

Building Muscle on a Vegetarian Diet - #49688

Client_a1bec3

I'ma Vaetabody,,need to buildmuscleinweight training,,andI'mVegetarian,Udo eatQuinoa,chia,,And buckwheat

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Dear Friend
For muscle building
Regular exercise.
Protein rich diet i.e. black gram, soyabean,dry fruits, dairy products etc…
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab Gokshura
3-0-3
Follow up after 4weeks.

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Ashwagandharishta - Dabur

Gokshura Tablets - Himalaya

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13 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

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Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

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Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

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