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101 days ago
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Building Muscle on a Vegetarian Diet - #49688
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I'ma Vaetabody,,need to buildmuscleinweight training,,andI'mVegetarian,Udo eatQuinoa,chia,,And buckwheat
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Dear Friend For muscle building Regular exercise. Protein rich diet i.e. black gram, soyabean,dry fruits, dairy products etc… Ashwagandharishta 20ml twice after meal with lukewarm water Tab Gokshura 3-0-3 Follow up after 4weeks.
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Ashwagandharishta - Dabur
Gokshura Tablets - Himalaya
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