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Building Muscle on a Vegetarian Diet

Question #49688

20 days ago

212

Building Muscle on a Vegetarian Diet - #49688

Client_a1bec3

I'ma Vaetabody,,need to buildmuscleinweight training,,andI'mVegetarian,Udo eatQuinoa,chia,,And buckwheat

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Dear Friend
For muscle building
Regular exercise.
Protein rich diet i.e. black gram, soyabean,dry fruits, dairy products etc…
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab Gokshura
3-0-3
Follow up after 4weeks.

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Himalaya Gokshura Tablets

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4 hours ago

Thanks a ton, you made it seem less scary. I'm relieved to have a plan to try—gonna start right away. Appreciate ur advice! 🌟

Thanks a ton, you made it seem less scary. I'm relieved to have a plan to try—gonna start right away. Appreciate ur advice! 🌟

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Thanks for the awesome advice! It's reassuring to know it's safe during pregnancy. Really appreciate the guidance on using kumkumadi oil too.

Thanks for the awesome advice! It's reassuring to know it's safe during pregnancy. Really appreciate the guidance on using kumkumadi oil too.

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Super grateful for the doctor's answer! It was so clear and made me feel understood. Definitely helped clear up my worries. Thanks!

Super grateful for the doctor's answer! It was so clear and made me feel understood. Definitely helped clear up my worries. Thanks!

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7 hours ago

Спасибо, что предупредили насчет давления и трав, я не знал об этом! Полезные и простые советы, будем следовать вашему совету.

Спасибо, что предупредили насчет давления и трав, я не знал об этом! Полезные и простые советы, будем следовать вашему совету.

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