How to lose weight and improve hair, skin, and memory health naturally at 17? - #53948

Hello, I am 17 years old. I need consultation for the following concerns: 1. I want to lose weight in a healthy and safe way. My current weight is 74 kg, and I want to reduce it gradually and then maintain a healthy weight. 2. I am facing hair fall. Please suggest natural/home remedies and a proper routine for hair care, including oiling and washing routine to reduce hair fall and improve hair growth, thickness, shine, and overall hair health. My scalp is oily. 3. I want a proper full routine for healthy skin and body care, including reducing dark spots naturally. I want clear, glowing, and smooth skin. Please suggest a suitable facewash for oily skin and any natural face masks if needed. 4. I want to improve my memory and concentration. 5. My eyesight is weak, so I need guidance for eye health improvement. Also, please suggest a full daily routine for me, including: - Proper diet plan for weight loss and good health - Best exercises for fat loss and fitness - Yoga and breathing exercises for stress, hair fall, and skin health Please suggest home remedies first. If needed, you may also recommend Ayurvedic medicines.