Treating PCOS (Polycystic Ovary Syndrome) through Ayurveda involves balancing the Doshas—specifically Kapha (which governs structure and fluid) and Vata (which governs movement and hormones). In Ayurveda, this condition is often correlated with Artava Kshaya, where the focus is on clearing metabolic toxins (Ama) and restoring the digestive fire (Agni).
•Emphasize Bitter and Pungent Tastes: Include vegetables like bitter gourd, fenugreek leaves, and spices like cinnamon, turmeric, and black pepper. These help improve insulin sensitivity.
•Whole Grains: Replace refined flour and white rice with barley (Yava), oats, or millets (like Ragi or Jowar). Barley is specifically praised in Ayurveda for reducing excess fat and clearing channels.
•Seed Cycling: While not strictly classical Ayurveda, many practitioners recommend incorporating flax and pumpkin seeds (first 14 days) and sunflower and sesame seeds (next 14 days) to support hormonal shifts.
•Avoid “Abhishyandi” Foods: Strictly limit dairy (especially curd), sweets, deep-fried foods, and heavy “sticky” foods that clog the body’s channels (Srotas).
•Yoga Asanas: Specific poses help stimulate the pelvic region and thyroid gland:
•Dhanurasana (Bow Pose)
•Paschimottanasana (Seated Forward Bend)
•Bhujangasana (Cobra Pose)
•Surya Namaskar (Sun Salutations) performed at a brisk pace.
•Sleep Hygiene: Avoid sleeping during the day (Divaswapna), as this significantly increases Kapha and slows down metabolism. Ensure she is asleep by 10:00 PM to align with the body’s natural detoxification cycle.
Medicine
1.Kanchanar guggulu 1 BD after food with normal water
2. Chandrapraba vati 1 BD after food with normal water
3. Triphala churna 1/2 tsf after food in night with luckwarm water
