Why do we get bad breath - #5891

Bad breath, or halitosis, can result from various factors such as poor digestion, dry mouth, oral hygiene issues, or underlying health conditions. In Ayurveda, it is often linked to imbalances in the digestive system, particularly the Pitta dosha, which can lead to foul-smelling breath.

To address this, practice proper oral hygiene by brushing your teeth and tongue twice daily with a natural toothbrush and a herbal tooth powder containing neem, clove, or cardamom. Oil pulling with sesame or coconut oil for 10–15 minutes can help cleanse the mouth and eliminate toxins. Internally, drinking warm water with a pinch of triphala powder in the morning can improve digestion and detoxify the body, which may help reduce bad breath. Avoid overly spicy, oily, or heavy foods, and ensure you stay hydrated to prevent dry mouth. You can also chew on fennel seeds or cardamom after meals to freshen your breath naturally. If the issue persists, it’s advisable to consult an Ayurvedic practitioner to assess any internal imbalances or digestive concerns.

Bad breath, or halitosis, can be pretty annoying, right? It’s something that a lot of folks deal with at some point. In Ayurveda, we often look at it in terms of your digestive system and oral hygiene. Usually, it’s kinda tied to weak Agni, that’s your digestive fire, or sometimes ama, which are these toxins from undigested food.

Ok, so why does it happen even after brushing? A few reasons you can consider. One might be a Pitta imbalance, leading to formation of heat and inflammation in your body, potentially affecting your mouth too. Dry mouth is another culprit, which can result from Vata imbalance, causing the lack of saliva and fostering bacteria growth. Y’know, saliva helps clean your mouth, important stuff. And then there’s diet - spicy, oily, processed foods ain’t exactly doing us any favors. Also, stress, it messes with our system, and of course any underlying dental issues might be a root cause which you’d want to check with your dentist.

Now, for suggestions. Try this: Start your day with a glass of warm water with lemon juice (not hot!) to help wake up your liver n digestion. Oil pulling with sesame or coconut oil is a great traditional practice. Swish a tablespoon of oil in your mouth for 10-20 minutes before breakfast, then spit it out. It’s meant to pull toxins from your mouth. Also, try chewing on fennel seeds or cardamom after meals to freshen breath naturally. Tongue scraping using a metal tongue scraper can be done gently to remove residue.

Diet-wise, focus on more fiber, fresh fruits and veggies which support digestion and avoid too many stimulating foods. Small regular meals prevent that digestive burden, trust me on this one. And please make sure you’re hydrated.

If these steps don’t show improvement, you might consider consulting with an Ayurvedic practitioner directly to identify any specific imbalances, right? But do keep an eye on persistent problems, and get a professional to check for serious conditions. Your health always comes first!