Vyanga

Question

For the last year, I’ve noticed dark patches on my cheeks and forehead that won’t go away no matter what creams I use. After some research, I think this might be vyanga as described in Ayurveda. Can anyone confirm if these stubborn pigmentation marks are indeed vyanga?

I’ve read that vyanga can be caused by stress, hormonal imbalances, or even exposure to sunlight. My lifestyle is pretty stressful, and I spend a lot of time outdoors. Are these common causes of vyanga?

What’s the best Ayurvedic treatment for vyanga? I’ve seen mentions of herbs like manjistha and turmeric. Do these actually work, and how should they be applied or consumed? Would external treatments like face packs or oils be enough, or is internal cleansing necessary to treat vyanga?

I’m also curious if diet plays a role. Should I avoid spicy foods or focus on eating cooling foods to manage vyanga? For anyone who has dealt with this condition, how long did it take to see improvement, and were the results permanent?

Any personal experiences or tips on managing vyanga naturally would be greatly appreciated.

Dr Sujal Patil · Accepted Answer

Vyanga, as described in Ayurveda, refers to pigmentation or dark spots, often caused by an imbalance in Pitta dosha, which governs complexion and skin health. Common causes include stress, hormonal imbalances, excessive sun exposure, and poor digestion. Manjistha, turmeric, and other herbs like sandalwood or aloe vera are commonly used to treat vyanga due to their anti-inflammatory and skin-lightening properties. These can be applied externally in face packs or oils, while consuming them internally can help with detoxification and overall balance. Diet also plays a role; cooling foods like cucumbers, coconut, and dairy can help reduce Pitta, while spicy or oily foods should be avoided. Improvements can take several weeks, and for long-term results, consistency is key. You may also benefit from internal cleansing through Panchakarma treatments.

Vyanga - #5995

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