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General Medicine
Question #6198
316 days ago
398

Ayurvedic Book In Marathi - #6198

Audrey

I’m really interested in learning more about Ayurveda, but I want to start with something that’s easy to understand. I was looking for an Ayurvedic book in Marathi because I feel like it would be more relatable and easier to connect with in my own language. There’s so much information out there in English and Hindi, but I couldn’t find a good Ayurvedic book in Marathi that covers the basics. I’ve been dealing with some health issues lately, like constant acidity, poor digestion, and random headaches. Someone told me these could be related to doshas, but I don’t know enough about them to figure it out myself. I’m hoping an Ayurvedic book in Marathi could help me understand how to apply Ayurveda to my daily life, especially things like food habits, lifestyle tips, and remedies. Does anyone here know of a good Ayurvedic book in Marathi that’s written for beginners? I’d prefer something that explains how to balance vaat, pitt, and kapha with simple, practical solutions. Are there books that also include recipes or tips for common problems like acidity or joint pain? I also want something that doesn’t feel too heavy or technical. If you’ve read an Ayurvedic book in Marathi that you found really helpful, please let me know. Did it help you make changes in your life? How long did it take before you started seeing results? Any recommendations or advice on where to find a good Ayurvedic book in Marathi would be really appreciated. Do bookstores usually stock these, or should I look online?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
316 days ago
4.83

If you’re looking for a beginner-friendly Ayurvedic book in Marathi, “आयुर्वेदाचे स्वयंपूर्ण घर” (Ayurvedache Swayampurna Ghar) by Dr. Balaji Tambe is an excellent choice. This book provides practical insights into Ayurveda, focusing on how to balance Vata, Pitta, and Kapha through food, lifestyle, and home remedies. It’s written in a simple, relatable style and includes solutions for common issues like acidity, headaches, and digestion.

Another great resource is “आयुर्वेद संजीवनी” (Ayurveda Sanjivani) by Dr. Vasant Lad. Although originally in English, some of his works are translated into Marathi and offer profound yet simple explanations of Ayurvedic principles.

These books often cover practical advice, recipes, and tips for daily routines and seasonal adjustments. For availability, try local bookstores with a wellness section, or look on online platforms like Amazon or Flipkart. Many of these books provide actionable steps, and with consistent application, you may start noticing improvements within weeks. If you’re exploring specific issues like acidity, pay attention to sections on Pitta-balancing diets and routines for quick results.

13739 answered questions
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आयुर्वेदाचे स्वयंपूर्ण घर" (Ayurvedache Swayampurna Ghar) by Dr. Balaji Tambe is an excellent choice. This book provides practical insights into Ayurveda, focusing on how to balance Vata, Pitta, and Kapha through food, lifestyle, and home remedies. It’s written in a simple, relatable style and includes solutions for common issues like acidity, headaches, and digestion. Another great resource is “आयुर्वेद संजीवनी” (Ayurveda Sanjivani) by Dr. Vasant Lad. Although originally in English, some of his works are translated into Marathi and offer profound yet simple explanations of Ayurvedic principles. These books often cover practical advice, recipes, and tips for daily routines and seasonal adjustments. For availability, try local bookstores with a wellness section, or look on online platforms like Amazon or Flipkart. Many of these books provide actionable steps, and with consistent application, you may start noticing improvements within weeks. If you’re exploring specific issues like acidity, pay attention to sections on Pitta-balancing diets and routines for quick results.

11913 answered questions
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Finding a good Ayurvedic book in Marathi can be a bit challenging, but not impossible! If you’re starting with the basics and dealing with issues like acidity, poor digestion, and headaches (which can indeed relate to doshas imbalances), a book that simplifies Ayurveda could be really helpful.

There’s a book called “Arogya Sampada” by Dr. Vasant Patwardhan that you might find interesting. It’s written in Marathi and covers a broad spectrum of Ayurvedic principles in an approachable way. He talks about balancing Vata, Pitta, and Kapha and provides insights into daily routines that can help with digestive issues, common pains, and even lifestyle adjustments.

Another well-regarded book is “Ayurvediya Pachankalp” by Vaidya Vilas Gopal Kamat. This book, also in Marathi, dives into Ayurveda through the lens of diet and common digestive issues, offering practical solutions and recipes right from your kitchen to balance your doshas.

Regarding common issues like acidity, these are often linked to Pitta imbalance. Eating regular meals with mildly spiced, cooling foods like cucumber, coriander, or coconut can help. Avoiding spicy food, onions, and garlic could be beneficial too.

As for finding these books, many local bookstores stock them, especially if they have a section dedicated to Marathi literature, but sometimes checking online on platforms like Amazon India or Flipkart could be easier. Some online stores also offer e-book versions if you’re into reading digitally.

Now, seeing changes can be quite personal—some folks notice improvements within weeks, especially if they genuinely adapt their lifestyle and dietary habits, while for others, it might take a bit longer. It’s mostly about consistency rather than time.

So, keep it simple, and don’t overwhelm yourself with too much information at once. Start with specific areas like diet and lifestyle, and gradually increase your knowledge base from there. Let me know how it goes, would love to hear if these resources help you as they’ve helped others!

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